Start Right

You need to start by building a solid foundation for your health. This doesn’t just include physical health, but also your emotional and spiritual well-being. We already talked about how closely connected all these aspects of health are, and one doesn’t work well without the others. In Your Guide to Health, we address it all: emotional health and trauma, the importance of healthy, functional movement,

Finding a reliable health professional who uses this strategic approach is not easy yet, mainly because of the tight control the pharmaceutical industry holds over the regulatory and delivery organizations, but switching your approach is absolutely necessary to escape the damaging impact of our corrupted healthcare industry.

Educate yourself about your own body - it is essential to understand how it works, and how to interpret the messages it is sending you. Many people know exactly how their cars work or what the weird creaky sounds in their heating system mean, but they are not able to recognize the signals from their own bodies. Reading about it is not enough. Understanding is not enough. It is listening to your body and doing that that actually makes the difference. Taking action instead of waiting for a change to happen, or for somebody else to fix it for you. You are in charge; you deserve a good life. Get hold of the owner’s manual and use it to build your health.