Whole foods including Plants: Grains, Nuts and Seeds are delicious and full of essential nutrients. With well-documented and potent health benefits. They contain more than Essential Fats and Fiber. They help lower your risk of inflammatory diseases and tumors. The nutrients in Grains, Nuts and Seeds may help control weight by making you feel full. They promote bowel regularity. May lower blood cholesterol,  pressure and glucose. Take a look at all these Blogs: Plants: Extracts, Plants: Fruits and Berries, Plants: Grains, Nuts and Seeds and Plants: Herbs and Spices. You might enjoy listening to our Podcasts for current information on health repair and maintenance.