Your nervous system is made up of your brain, spinal cord, and peripheral nerves in the rest of your body. Fibers called nerves carry important messages back and forth between your body and your brain. Everything in your body is connected. Your heart beat and breathing. Movement and senses. Speech, thinking and learning. And your memories. Specific nutrients are here to help you calm down when overstimulated. Support restoration of damaged nerves. Soothe the rest-and-digest side of your nervous system with Magnesium supplementation. Inflammation from heavy metal toxicity can disrupt nerve signals. We all need regular cleansing to detoxify from pollution. Consider CBD (cannabidiol) from Hemp. It's very effective for spasms, tremors and cramps. Take a look at all our Blogs about the Nervous System. You might enjoy listening to our Podcasts for current information on health repair and maintenance.