Magnesium activates your parasympathetic nervous system. This improves sleep and allows deeper rest. Relax nerves, overcome stress and anxiety. Improve bad moods. Helps you feel calm and centered. Relieves muscle and joint pain and discomfort. Great for restless legs, muscle cramps and twitches. Our soils have been severely depleted of Magnesium from modern agriculture practices. You can effectively absorb it through your skin. Bathing in it is a cost-effective way to relax and rejuvenate. A foot bath works just as well. Excellent to help relive pain. Or apply topically to any area of concern. Magnesium improves heart function and blood pressure. Great for kidney and bone health. Essential for every major process in your body. Digestion and protein synthesis. Cellular energy production and glucose metabolism. Take a look at our Blogs about Magnesium. You might enjoy listening to our Podcasts for current information on health repair and maintenance.