Mineral Content: Organic Vs Conventional

October 6, 2018 by

Mineral Content: Organic vs Conventional

Please Note:

We apologize that mobile devices may not correctly display the tables in this blog.

Comparative analysis of the nutrient content of organic and non-organic food. The regular rows are organic produce, italicized rows are conventional produce.

You should be able to see clearly how the organic produce will nourish you, while the conventional, industrial, fertilizer-pushed foods are hollow, devoid of nutrients. While to products may look good, they do not contain nutrients you seek.

Crop	Calcium	Magnesium	Potassium	Sodium	Thiamin	Iron	Copper
Snap Beans Organic	40.5	60.0	99.7	8.6	60.0	227.0	69.0
Snap Beans	15.5	14.8	29.1	<1.0	2.0	10.0	3.0
Cabbage Organic	60.0	43.6	148.3	20.4	13.0	94.0	48.0
Cabbage	17.5	15.6	53.7	<1.0	2.0	20.0	<1.0
Lettuce Organic	71.0	49.3	175.5	12.2	169.0	516.0	60.0
Lettuce	16.0	13.1	53.7	<1.0	1.0	9.0	3.0
Tomatoes Organic	23.0	59.2	148.0	6.5	68.0	1938.0	53.0
Tomatoes	4.5	4.5	58.6	<1.0	1.0	1.0	<1.0
Spinach Organic	96.0	203.9	257.0	69.5	117.0	1584.0	32.0
Spinach	47.5	46.9	84.0	<1.0	1.0	19.0	<1.0