Podcast 547: Up at 2AM to Pee? Your Food, Hormones & Prostate May Be Connected

Waking up at 2 a.m. to pee? It might not be something you simply have to accept as you get older. In this episode, Scott and Martin take a closer look at what nighttime urination could be telling you about your prostate, hormones, blood sugar, inflammation, and the foods you eat. They also explore natural ways to support prostate health, including pumpkin seeds, saw palmetto, stinging nettle, and milk thistle, while looking at why there may be no one-size-fits-all approach to health.

Von Life Enthusiast Staff
1 Min. Lesezeit
Podcast 547: Up at 2AM to Pee? Your Food, Hormones & Prostate May Be Connected

Are you waking up at 2 a.m. to pee? It’s easy to blame nighttime urination on an enlarged prostate or simply getting older, but there may be more going on beneath the surface.

In this episode of Life Enthusiast Health Shots, Scott and Martin explore the connections between prostate health, food, hormones, blood sugar, inflammation, and metabolism. They also look at natural foods and herbs that may support prostate health, including pumpkin seeds, saw palmetto, stinging nettle, milk thistle, and iodine.

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