Podcast 524: Die Macht des Positiven Denkens mit Deborah Mallow

In dieser Folge des Life Enthusiast Podcast erkunden Martin Pytela und Deborah Mallow, wie Selbstwertgefühl, tägliche Entscheidungen und sogar die Ernährung unsere Stimmungen und unsere Zukunft prägen. Ihre Botschaft ist einfach, aber kraftvoll: Sie stecken nicht fest – Sie steuern. Kleine Veränderungen in Denkweise und Handlungen können zu weniger Tagen führen, die „mies“ sind, und zu mehr Tagen, die bewusst gelebt werden...

Von Julia Poulton

17. Februar 2026 1 Min. Lesezeit

Podcast 524: The Power of Positivity with Deborah Mallow

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Was wäre, wenn der Unterschied zwischen einem Leben, das Sie einfach nur ertragen, und einem Leben, das Sie tatsächlich genießen, auf sechs bewusste Schritte hinausliefe – mit dem Mut, die Verantwortung für Ihre eigene Richtung zu übernehmen?

In dieser Episode des Life Enthusiast Podcasts spricht Martin Pytela mit Deborah Mallow, Autorin von Six Steps to Fewer Days That Suck, um die wahre Wurzel der Erfüllung zu ergründen: Selbstbestimmung, Selbstwertgefühl und tägliche Entscheidungen. Gemeinsam erörtern sie die Psychologie und Physiologie der Resilienz und wie negative Denkmuster, Stress, Selbstwertgefühl und sogar die Ernährung unsere Stimmungen, Beziehungen und letztlich unser Schicksal prägen.

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Podcast 524: Die Macht des Positiven Denkens mit Deborah Mallow

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