Podcast 503: Stress meistern

Mit David Lawson, Gründer von Awake Warrior. Entdecken Sie den Zusammenhang zwischen Stress, Trauma und Gesundheit. Lernen Sie praktische Werkzeuge wie Atemübungen und achtsames Essen kennen, um das Gleichgewicht wiederherzustellen. Und Erkenntnisse darüber, wie das Nervensystem unser Wohlbefinden beeinflusst …

Von Life Enthusiast Staff

1. April 2025 1 Min. Lesezeit

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Podcast 503: Stress meistern

In dieser Episode sprechen wir mit dem Stressmanagement-Spezialisten David Lawson, dem Gründer von Awake Warrior, um den tiefen Zusammenhang zwischen Stress, Trauma und der allgemeinen Gesundheit zu ergründen. Wir untersuchen, wie vergrabene Emotionen zu chronischen Problemen führen können – und warum deren Anerkennung der Schlüssel zur Heilung ist.

David teilt praktische Tools wie Atemübungen, achtsames Essen und einfache tägliche Routinen, um Gleichgewicht und Ruhe zu finden. Wir erklären auch, wie das autonome Nervensystem unser emotionales und physisches Wohlbefinden prägt und geben den Zuhörern das Wissen an die Hand, um ihre Gesundheit und ihr Herz selbst in die Hand zu nehmen.

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Podcast 503: Stress meistern

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