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Sleep is one of the most important pillars of health, yet many people still wake up tired or struggle to sleep through the night. In this episode, Martin Pytela speaks with sleep specialist Barry Krakow about why sleep quality—not just sleep duration—is the real key to restorative sleep. They explore how breathing disruptions during sleep may be the hidden cause behind insomnia, fatigue, and cognitive decline.
Connect with Dr. Barry Krakow
Visit Dr. Barry Krakow’s website to learn more about improving sleep quality and treating sleep breathing disorders. https://barrykrakowmd.com/
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