Blogs:
Girl with pigtails holding a giant lollipop, showcasing the fun of sweets in Sugar Blues.

Book: Sugar Blues

In the Dark Ages, troubled souls were rarely locked up...
9分钟阅读
adrenal glands
Image of Maca from UHTCO products and powder featured in Life Enthusiast podcast with Jorge Urena.

Podcast 384: Maca from UHTCO

With Jorge Ureña. Maca is excellent for balancing hormones (women...
20分钟阅读
fatigue
When Food Hurts: A person rejecting cheese on a wooden board, highlighting dietary sensitivities.

When Food Hurts

If you suffer from any negative reaction to food, it...
8分钟阅读
bloat
Metabolic Typing Journey to Wellness: compass on a map representing direction in health and wellness.

Metabolic Typing: Journey to Wellness

Health is your natural state of being (not a privilege)...
3分钟阅读
Aging and Rejuvenation
Image showing a notepad with notes on metabolism, anabolism, and catabolism related to Personalize Your Health Plan.

Personalize Your Health Plan

Eat for your metabolic type. Quickly get on the path...
3分钟阅读
diet
Book The Makers Diet covers health and wellness insights from Jordan S. Rubin.

Book: The Makers Diet - Part 1

List of 27 non-food danger areas that threaten long-term health,...
19分钟阅读
antioxidant
Colorful glasses of fresh juices showcasing the juicing benefits of healthy beverages.

Juicing Benefits

From detoxifying while nourishing, to improve your energy and overall...
2分钟阅读
Cleanse and Detoxify
Graphic showing the Diabetes and Leptin Connection, with arrows pointing to Leptin from Diabetes.

Diabetes and Leptin Connection

Leptin's function is to reduce appetite and induce fat burning...
5分钟阅读
blood glucose
A person sitting against a wall, checking their phone in frustration, reflecting struggles related to The Body Type Diet.

The Body Type Diet: Why Most Diets Fail

It is not in the financial interest of the advertisers...
4分钟阅读
diet
Woman measuring waist with tape while wearing oversized jeans, highlighting challenges of Weight Loss.

Weight Loss: We Have Big Problems

More than half the population is over weight and increasing...
14分钟阅读
antioxidant
A woman experiencing food cravings while looking at a delicious chocolate cake.

Food Cravings

May indicate your endocrine dominance, and help you change your...
3分钟阅读
cravings
Cacao pods and beans on green leaves, showcasing the rich texture and color of cacao.

Cacao

Cacao has always been highly valued, its seeds served as...
3分钟阅读
antioxidant
Emotional scene depicting a man mourning beside a woman in bed, representing the concept of Lifespan Crisis.

Lifespan Crisis

In France, Japan and Switzerland, men and women aged 65...
3分钟阅读
aging
Woman pondering choices between salad and pizza while promoting Eating Wisely.

Eating Wisely

Stay hydrated, eat healthy fats and whole foods. Avoid bad...
3分钟阅读
antioxidant
GMO Corn with colorful capsules and vials representing genetic research and modifications in agriculture.

GMO Corn

GMO corn is loaded with RoundUp. Scientific evidence on glyphosate...
6分钟阅读
Avoid These
Soda Damages Teeth illustration showing sad teeth affected by soda consumption.

Soda Damages Teeth

These drinks are acidic and contain sugar, plus many people...
4分钟阅读
Avoid Sugar
Hand writing 'STOP ASPARTAME' promoting awareness about health risks linked to Aspartame History of a Killer.

Aspartame: History of a Killer

This “excitotoxin” appears to play a key role in degenerative...
37分钟阅读
artificial sweeteners
Cancer and Nutrition

Cancer and Nutrition

An important substance in broccoli can halt the growth of...
3分钟阅读
cancer
Post Workout Protein

Post Workout Protein

Make a shake/smoothie with high quality protein and simple carbohydrates,...
3分钟阅读
diet
Oxygen Radical Absorbance Capacity (ORAC)

Oxygen Radical Absorbance Capacity (ORAC)

It's a method of measuring the antioxidant capacity of a...
2分钟阅读
antioxidant
Phytochemicals: Closer Look

Phytochemicals: Closer Look

These nutrients found in plants may reduce the risk of...
9分钟阅读
antioxidant