Yesterday, while out on a lovely day walk, I twisted my ankle. It took my breath away, but I managed to walk the rest of the way home, which was fortunately only 10 minutes. I put ice on it right away, and then one hour later too. It was still swelling and hurting more, then I remembered my Topically Everything. One spray into my hand, then rubbed onto my ankle, and WOW! Mere minutes later, my ankle felt better. I was even able to stand up for the event that we planned to attend that same evening! This amazingly fast acting spray took away most of the pain! What a miracle product! A.L. in BC Canada