I know I don't eat enough fruits and vegetables these days! Who does? So I added Iridesca to my smoothies. My skin began to look 'refined'. By that I have to say I could see the beginning of the skin on my face becoming less wrinkled, less fine lines, less definition around my eyes. This noticeable difference was in the second week of including Iridesca. My moods are becoming more stable. I am hardly phased by issues that come up. I have recommended this product, and all products sold by Life-enthusiast.com as the very best your money can buy.