Illustration of a magnesium supplement capsule, highlighting Magnesium Basics for health benefits.

Magnesium Basics

Not having enough of this essential, major mineral has been...
7 min de lecture
anti-inflammatory
Image of a blue capsule labeled Ca and Calcium, representing Calcium Basics in health and nutrition.

Calcium Basics

Most of us get enough calcium, but not enough supporting...
4 min de lecture
bones
Feet on a bed representing discomfort caused by Restless Legs Syndrome.

Restless Legs Syndrome

Symptoms include jittery, jumpy legs, pain, aching, throbbing and itching,...
2 min de lecture
insomnia
Magnesium for Your Nervous System

Magnesium for Your Nervous System

It's the most important major mineral, responsible for over 350...
10 min de lecture
cramps
Magnesium and Radiation Protection

Magnesium and Radiation Protection

Low magnesium is associated with dramatic increases in free radical...
11 min de lecture
antioxidant
Magnesium and Diabetic Neuropathy

Magnesium and Diabetic Neuropathy

Prolonged use of Magnesium helps prevent chronic complications from diabetes…
15 min de lecture
blood glucose
Magnesium and Iodine Deficiency

Magnesium and Iodine Deficiency

Impossible to get enough of both through food, supplementation is...
3 min de lecture
iodine
DHEA: Health and Youth Hormone

DHEA: Health and Youth Hormone

If one is deficient in magnesium (most are) supplementation supports...
5 min de lecture
Aging and Rejuvenation
Magnesium and Calcium MUST BE Balanced

Magnesium and Calcium MUST BE Balanced

Critical to balance these 2 minerals for both physical and...
5 min de lecture
aging
Pleasurable Detox in Your Bathtub

Pleasurable Detox in Your Bathtub

If you're feeling in need of relaxation and rejuvenation, a...
5 min de lecture
bath
Parathyroid Glands

Parathyroid Glands

The parathyroid glands are small glands, usually four in number,...
1 min de lecture
calcium
Book: A Place to Go

Book: A Place to Go

One woman’s personal account of health decline and full recovery...
2 min de lecture
autoimmune
Natural Influenza Protocol: Magnesium and Vitamin C

Natural Influenza Protocol: Magnesium and Vitamin C

Government is considering spending billions to buy the influenza drug...
10 min de lecture
flu
Flu Protocol with Magnesium and Vitamin C

Flu Protocol with Magnesium and Vitamin C

Further to worrying about the regular flu season and its...
12 min de lecture
flu
Osteoporosis and Milk

Osteoporosis and Milk

Milk does not prevent bone loss. Bone loss is accelerated...
3 min de lecture
anti-inflammatory
Heart Disease by Dr Stephen Terras

Heart Disease by Dr Stephen Terras

The majority of those who die from heart attack do...
12 min de lecture
antioxidant
Calcium Channel Blockers Side Effects

Calcium Channel Blockers Side Effects

Topical magnesium can be used to block the effect of...
2 min de lecture
blood pressure
Magnesium and Blood Pressure

Magnesium and Blood Pressure

Activates microscopic ion channels in the membrane of a cell...
3 min de lecture
blood pressure
World Cancer Report

World Cancer Report

It describes the global burden of cancer, causes, major types...
16 min de lecture
cancer
Cancer, Calcium and Magnesium Connection

Cancer, Calcium and Magnesium Connection

New research suggests that men with high blood levels of...
2 min de lecture
algae
Alzheimer's Disease

Alzheimer's Disease

Progressive, fatal illness causes areas of the brain to shrink,...
8 min de lecture
Aging and Rejuvenation