Blogs:
Acid-Base Balance

Acid-Base Balance

The term pH represents the negative logarithm of the hydrogen...
68 min de lecture
acidity
A heart-shaped sign reading 'mindful eating' surrounded by fresh vegetables, promoting healthy choices in Fighting Chronic Pain With Food.

Fighting Chronic Pain With Food

Diet can manage inflammation and pain resulting in a better...
3 min de lecture
anti-inflammatory
When Food Hurts: A person rejecting cheese on a wooden board, highlighting dietary sensitivities.

When Food Hurts

If you suffer from any negative reaction to food, it...
8 min de lecture
bloat
Metabolic Typing Journey to Wellness: compass on a map representing direction in health and wellness.

Metabolic Typing: Journey to Wellness

Health is your natural state of being (not a privilege)...
3 min de lecture
Aging and Rejuvenation
Challenges Goals and Happiness visualized on a map showing health, wellness, and nutrition.

Challenges, Goals and Happiness

Your choices and actions should support your health and goals...
10 min de lecture
diet
Image showing a notepad with notes on metabolism, anabolism, and catabolism related to Personalize Your Health Plan.

Personalize Your Health Plan

Eat for your metabolic type. Quickly get on the path...
3 min de lecture
diet
Book The Makers Diet covers health and wellness insights from Jordan S. Rubin.

Book: The Makers Diet - Part 1

List of 27 non-food danger areas that threaten long-term health,...
19 min de lecture
antioxidant
Colorful glasses of fresh juices showcasing the juicing benefits of healthy beverages.

Juicing Benefits

From detoxifying while nourishing, to improve your energy and overall...
2 min de lecture
Cleanse and Detoxify
Graphic showing the Diabetes and Leptin Connection, with arrows pointing to Leptin from Diabetes.

Diabetes and Leptin Connection

Leptin's function is to reduce appetite and induce fat burning...
5 min de lecture
blood glucose
A person sitting against a wall, checking their phone in frustration, reflecting struggles related to The Body Type Diet.

The Body Type Diet: Why Most Diets Fail

It is not in the financial interest of the advertisers...
4 min de lecture
diet
Woman measuring waist with tape while wearing oversized jeans, highlighting challenges of Weight Loss.

Weight Loss: We Have Big Problems

More than half the population is over weight and increasing...
14 min de lecture
antioxidant
A person measuring whey protein powder to mix, illustrating the topic of Weighing Up Whey.

Weighing Up Whey

Whey protein is a complex protein, made of many subfraction...
6 min de lecture
antioxidant
A woman experiencing food cravings while looking at a delicious chocolate cake.

Food Cravings

May indicate your endocrine dominance, and help you change your...
3 min de lecture
cravings
Cacao pods and beans on green leaves, showcasing the rich texture and color of cacao.

Cacao

Cacao has always been highly valued, its seeds served as...
3 min de lecture
antioxidant
Emotional scene depicting a man mourning beside a woman in bed, representing the concept of Lifespan Crisis.

Lifespan Crisis

In France, Japan and Switzerland, men and women aged 65...
3 min de lecture
aging
Woman pondering choices between salad and pizza while promoting Eating Wisely.

Eating Wisely

Stay hydrated, eat healthy fats and whole foods. Avoid bad...
3 min de lecture
antioxidant
Soda Damages Teeth illustration showing sad teeth affected by soda consumption.

Soda Damages Teeth

These drinks are acidic and contain sugar, plus many people...
4 min de lecture
Avoid Sugar
Post Workout Protein

Post Workout Protein

Make a shake/smoothie with high quality protein and simple carbohydrates,...
3 min de lecture
diet
Oxygen Radical Absorbance Capacity (ORAC)

Oxygen Radical Absorbance Capacity (ORAC)

It's a method of measuring the antioxidant capacity of a...
2 min de lecture
antioxidant
Health Basics to Enjoy a Pain-free Life

Health Basics to Enjoy a Pain-free Life

For a happier, longer and pain-free life you need proper...
4 min de lecture
Aging and Rejuvenation
Metabolic Syndrome

Metabolic Syndrome

In America, 2 out of 3 people are overweight, and...
3 min de lecture
blood pressure