Blogs:
Essential Fats: Natural Sources including salmon, avocado, nuts, and olive oil on a table.

Essential Fats: Natural Sources

Which fats are good and essential for your health? And...
9 min read
antioxidant
Flax Hull Lignans Research showing dried flax plant flowers on a white background.

Flax Hull Lignans Research

Lignans are a group of phytonutrients (plant nutrients) found in...
8 min read
anti-inflammatory
Book Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol.

Book: Know Your Fats

The complete primer for understanding the nutrition of fats, oils...
4 min read
Books CDs and DVDs
The Fat Story image showcasing various healthy fats including oils, butters, and plant-based spreads.

The Fat Story

Forget what you've heard about fat. Learn about why avoiding...
16 min read
anti-inflammatory
Colorful illustration of fast food items representing unhealthy choices related to Trans Fatty Acids.

Trans Fatty Acids: Proven Serious Health Effects

Studies indicate trans fatty acids seriously increase your risk of...
15 min read
Avoid These
Trans Fatty Acids in Foods - unhealthy meal with burger, pizza, fries, and bacon

Trans Fatty Acids in Foods

Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used...
3 min read
Avoid These
Close-up of chia seeds in a bowl, highlighting their unique texture and color.

Chia Seeds

Versatile in cooking, neutral flavor and rich food source of...
22 min read
antioxidant
Flax flowers and seeds, highlighting Flax's role in breakthrough cancer treatment.

Flax: Breakthrough Cancer Treatment

The vast majority of the disease-fighting lignans in flax seeds...
12 min read
antioxidant
Logo of Andreas Seed Oils, showcasing the brand's identity and focus on seed oil products.

Andreas Seed Oils

INSTAPRESS Technology used to make these seed oils ensures that...
6 min read
Andreas Seed Oils
Row of oil bottles in a factory, representing The Oiling of America and its impact on the food industry.

The Oiling of America

Hydrogenation of fat results in the formation of trans fats...
61 min read
antioxidant
Bottle of cooking oil representing The Great Con-ola.

The Great Con-ola

Canola oil is a poisonous industrial oil that contains the...
18 min read
essential fats
Scientific References for Essential Fatty Acids (EFAs) displayed with a variety of healthy foods and ingredients.

Scientific References for Essential Fatty Acids (EFAs)

Scientific References for Essential Fatty Acids (EFAs). Support for your...
2 min read
essential fats