Silica-rich foods support hair, skin, and bones.

Apple Fiber Content: What's Really in That Apple a Day

Fiber particles are like tiny sponges that absorb water, toxins...
10 min read
antioxidant
Aloe Vera - Plant of Immortality with fresh gel in a wooden spoon and sliced leaves on a wooden table.

Aloe Vera - Plant of Immortality

As a supplement it enhances good digestion, blood and lymphatic...
4 min read
acemannan
50 Shades of Nightshades

50 Shades of Nightshades

Nightshades are a family of plants that includes tomatoes, eggplant,...
7 min read
anti-inflammatory
Soaking Nuts and Seeds: Almonds in a jar and scattered on a surface, showcasing the soaking process.

Soaking Nuts and Seeds

Easy overnight process to get rid of anti-nutrients, make nutrients...
4 min read
almonds
Cover of the book 7 Syndrome Healing, featuring remedies for mind and body.

Book: 7 Syndrome Healing

Malabsorption is a general term for poor digestion, microbial contamination,...
9 min read
Books CDs and DVDs
A bottle of Apple Cider Vinegar next to a whole apple and a sliced apple.

Apple Cider Vinegar

Apple Cider Vinegar is rich in potassium content, necessary for...
14 min read
ACV
Refreshing smoothie in a glass with strawberries, perfect to help you step up your smoothie game.

Step Up Your Smoothie Game

A popular meal replacement, make yours the best with a...
8 min read
antioxidant
Image of two glasses with splashing milk, illustrating the concept of Milk: Do NOT Drink It.

Milk: Do NOT Drink It

Dairy products are acid and mucus producing, and contribute to...
9 min read
allergies
Fresh vegetables promoting the FODMAPs Diet for Better Gut Health and digestive wellness.

FODMAPs Diet for Better Gut Health

FODMAPs are different types of fermentable carbohydrates in fruits, vegetables,...
9 min read
bloating
Wooden spoon with sugar and dice spelling 'LESS' to emphasize reducing sugar intake.

Sugar: Friend and Enemy

Peeking under the sugar bowl lid to see exactly what...
13 min read
addiction
Fresh red apples with slices showcasing Apple Nutritional Information.

Apple Nutritional Information

Apple Pectin is a soluble fiber which is known to...
2 min read
antioxidant
Book: The Makers Diet - Part 2

Book: The Makers Diet - Part 2

If you fail to fuel your body properly, your brilliant...
19 min read
antioxidant
Aloe Vera Benefits: Fresh aloe vera leaf next to a glass of clear aloe vera gel.

Aloe Vera Benefits

Aloe Vera works firstly on damaged epithelial tissue and secondly...
10 min read
allergies
Digesting Alkaline Food and Water

Digesting Alkaline Food and Water

Your body likes alkaline products entering it, so your body...
3 min read
acid reflux