Blogs:
Basket full of fresh vegetables representing the Raw Food Movement, including peppers, lettuce, and tomatoes.

Raw Food Movement

People have completely overhauled their lives in just 30 days,...
2 min read
blood glucose
Book The Blood Sugar Solution Cookbook cover with subtitle and author Mark Hyman, MD prominently displayed.

Book: The Blood Sugar Solution Cookbook

More than 175 ultra-tasty recipes for total health and weight...
5 min read
blood glucose
Book 10-Day Detox Diet Cookbook cover showcasing healthy diet benefits and author Mark Hyman.

Book: 10-Day Detox Diet Cookbook

More than 150 recipes to help you lose weight and...
10 min read
antioxidant
Word cloud featuring terms related to ketosis including ketones, ketogenic diet, and high-fat foods.

Ketosis Explained

Sustain high levels of blood ketones AND eat enough carbohydrates...
31 min read
blood glucose
Wooden spoon with sugar and dice spelling 'LESS' to emphasize reducing sugar intake.

Sugar: Friend and Enemy

Peeking under the sugar bowl lid to see exactly what...
13 min read
addiction
Colorful letters spelling 'NO SUGAR' on white sugar, emphasizing the message that refined sugar is not healthy.

Refined Sugar Is Not Healthy

Some studies claim that high sugar intake is related to...
4 min read
Avoid Sugar
Warning sign about Aspartame related to Diabetes, Hypoglycemia and Aspartame.

Diabetes, Hypoglycemia and Aspartame

Many people develop serious metabolic, neurologic and other complications that...
5 min read
aspartame
Alfalfa

Alfalfa

Alfalfa means "father of all foods". It's rich in fiber...
5 min read
alfalfa
Ascorbic Acid for Health

Ascorbic Acid for Health

To stay healthy, lower your sugar intake and take more...
6 min read
anti-inflammatory
Alanine

Alanine

Your body does make Alanine. It converts carbohydrates into energy...
1 min read
alanine