Book: Sugar Blues
In the Dark Ages, troubled souls were rarely locked up...
9 min read
adrenal glands
Podcast 384: Maca from UHTCO
With Jorge Ureña. Maca is excellent for balancing hormones (women...
20 min read
fatigue
Metabolic Typing: Journey to Wellness
Health is your natural state of being (not a privilege)...
3 min read
Aging and Rejuvenation
Personalize Your Health Plan
Eat for your metabolic type. Quickly get on the path...
3 min read
diet
Book: The Makers Diet - Part 1
List of 27 non-food danger areas that threaten long-term health,...
19 min read
antioxidant
Juicing Benefits
From detoxifying while nourishing, to improve your energy and overall...
2 min read
Cleanse and Detoxify
Diabetes and Leptin Connection
Leptin's function is to reduce appetite and induce fat burning...
5 min read
blood glucose
The Body Type Diet: Why Most Diets Fail
It is not in the financial interest of the advertisers...
4 min read
diet
Weight Loss: We Have Big Problems
More than half the population is over weight and increasing...
14 min read
antioxidant
Food Cravings
May indicate your endocrine dominance, and help you change your...
3 min read
cravings
GMO Corn
GMO corn is loaded with RoundUp. Scientific evidence on glyphosate...
6 min read
Avoid These
Soda Damages Teeth
These drinks are acidic and contain sugar, plus many people...
4 min read
Avoid Sugar
Aspartame: History of a Killer
This “excitotoxin” appears to play a key role in degenerative...
37 min read
artificial sweeteners
Post Workout Protein
Make a shake/smoothie with high quality protein and simple carbohydrates,...
3 min read
diet
Oxygen Radical Absorbance Capacity (ORAC)
It's a method of measuring the antioxidant capacity of a...
2 min read
antioxidant
Phytochemicals: Closer Look
These nutrients found in plants may reduce the risk of...
9 min read
antioxidant