Blogs:
Bamboo Salt spilling from a glass jar showcasing its pink and reddish crystals.

Bamboo Salt

Bamboo Salt is sometimes called Red ORMUS and has properties...
3分钟阅读
Crystal Salt
Kombucha Explained: a close-up of kombucha in a glass jar with a lid, showcasing its fizzy texture.

Kombucha Explained

It's a fermented tea, available in stores, but you can...
6分钟阅读
kombucha
Seaweed

Seaweed

A vegetable you need, it's packed with nutrients, minerals, vitamins,...
8分钟阅读
algae
Lavender

Lavender

Popular for its aroma (scent and relaxing effect), decoration, in...
5分钟阅读
antibacterial
The Fat Story

The Fat Story

Forget what you've heard about fat. Learn about why avoiding...
16分钟阅读
anti-inflammatory
What's In Your Face Cream?

What's In Your Face Cream?

Powder foundation, blush, eye shadow, bronzer and sunscreen are loaded...
15分钟阅读
aluminum
Cinnamon

Cinnamon

Not just a popular pastry ingredient, it's a powerful spice...
12分钟阅读
ADHD
Herbal Teas

Herbal Teas

Hundreds of herbal teas combine to provide varying benefits that...
9分钟阅读
anti-inflammatory
Chocolate and Cacao

Chocolate and Cacao

Chocolate consumption should be evaluated based on your current state...
6分钟阅读
aging
Enzymes: Digestive and Systemic Explained

Enzymes: Digestive and Systemic Explained

Most think Enzymes are only involved with digestion but they...
6分钟阅读
antioxidant
Coconut Oil Basics

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful...
3分钟阅读
antibacterial
Powrtein supplement bottle showcasing benefits like energy boost and improved mood.

Podcast 358: Powrtein

With Martin Pytela and Scott Paton introducing a new Superfood...
15分钟阅读
brain
Close-up image of pink Malva Leaf flowers in bloom against a soft background.

Malva Leaf

Malva Leaf soothes and softens irritated tissues, especially the mucus...
1分钟阅读
cleanse
Variety of fermented foods in jars to promote gut health and wellness, featuring Fermented Foods.

Fermented Foods

Fermentation results in a sour taste and easier digestibility and...
3分钟阅读
Diets
Praise The Lard on a wooden spoon with a green garnish, promoting healthy cooking.

Praise The Lard

Animal fat is the most natural source. Use mineral rich...
11分钟阅读
cholesterol
Colorful illustration of fast food items representing unhealthy choices related to Trans Fatty Acids.

Trans Fatty Acids: Proven Serious Health Effects

Studies indicate trans fatty acids seriously increase your risk of...
15分钟阅读
Avoid These
Trans Fatty Acids in Foods - unhealthy meal with burger, pizza, fries, and bacon

Trans Fatty Acids in Foods

Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used...
3分钟阅读
Avoid These
Woman grimacing while holding a glass of chloraminated water, questioning its taste.

Chloraminated Water

Cities are manipulating test results for lead in water, violating...
6分钟阅读
Avoid These
A cluster of Yarrow flowers with white petals and green fern leaves on a white background.

Yarrow

A standard remedy for fevers, helps lowers blood pressure, stimulates...
2分钟阅读
bloat
Close-up view of Wormwood plant with green leaves and small yellow flowers, showcasing its natural habitat.

Wormwood

Used primarily as a bitter with the effect of stimulating...
2分钟阅读
antiparasitic
Close-up of Witch Hazel branches with vibrant yellow flowers in full bloom.

Witch Hazel

Helps ease hemorrhoids, treats bruises and swelling, helps control diarrhea...
2分钟阅读
Brain and Memory