Blogs:
Eating Programs meal planning sheet with pencil highlighting 'SNACK' entry.

Eating Programs

There's no ideal diet for everyone. Find your specific Metabolic...
5分钟阅读
diet
A pile of various beans illustrating their nutritional aspects and health benefits, related to Beans Health Benefits.

Beans: Health Benefits

The heart healthy characteristics of beans is in their fiber,...
8分钟阅读
antioxidant
Argument for Meatless Diet: Fresh vegetables and greens being mixed in a bowl in a modern kitchen

Argument for Meatless Diet

Random pile of facts supporting the concept that vegetarians leave...
7分钟阅读
diet
GMO Foods illustrated with syringes injecting substances into a chicken leg.

GMO Foods: Blessing or a Curse?

Obama quietly signed the Monsanto Protection Act, ensuring the people...
4分钟阅读
Avoid These
Scary GMO Foods represented by a DNA double helix and a syringe with dollar signs.

Scary GMO Foods

Genetically Modified Organisms, both plants and animals, have altered genetic...
4分钟阅读
Avoid These
A creative illustration representing the concept of 'We Are What We Eat' with food elements and a life buoy.

We Are What We Eat

Morgan Spurlock subsisted on a McDonalds-only diet for a month...
10分钟阅读
Dehydration
Juicy burger with lettuce, tomato, and fries, representing themes from the movie Super Size Me by Andrew Gumbel.

Movie: Super Size Me by Andrew Gumbel

Eating only McDonalds for 30 days caused catastrophic, super-sized health...
8分钟阅读
Avoid These
Image showing "SULFITES FREE" symbols, indicating products for those sensitive to sulfites.

Sensitive to Sulfites?

They're added to foods only to improve extend shelf life...
2分钟阅读
antioxidant
A person resting on a couch with a pained expression, representing discomfort or illness.

Splenda or Equal: Both are Evil

Avoid ALL artificial sweeteners. Remember that too much REAL sugar...
3分钟阅读
artificial sweeteners
Two red no MSG symbols representing the article MSG is Slowly Poisoning America.

MSG is Slowly Poisoning America

Food producers and restaurants have been addicting us to their...
4分钟阅读
Avoid These
MSG (monosodium glutamate)

MSG (monosodium glutamate)

A slow poison, MSG hides behind 25 or more names...
6分钟阅读
Avoid These
Book Excitotoxins the Taste that Kills - Sign warning against food additives, emphasizing cautious consumption related to health concerns.

Book: Excitotoxins the Taste that Kills

MSG enhances taste but can damage the nervous system when...
17分钟阅读
Avoid These
Microwaving Destroys Nutrients - an image of a microwave with a red cross over it.

Microwaving Destroys Nutrients

Especially flavonoids that reduce the risk of many diseases, found...
3分钟阅读
Avoid These
Toxic Additives in Your Food and Drink represented by an apple with labels of various food additives.

Toxic Additives in Your Food and Drink

Animals fed aspartame accumulated formaldehyde in their cells, and damaged...
34分钟阅读
allergies
Microwave Effects on Food and Humans with animated microwave and caution signs in the background.

Microwave Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of...
5分钟阅读
Avoid These
Woman sitting on a couch, experiencing discomfort and covering her face, depicting the effects of Lethal Science Of Splenda.

Lethal Science Of Splenda

Sucralose has been found to shrink thymus glands (the biological...
5分钟阅读
artificial sweeteners
A scientist injecting genetically modified foods, specifically tomatoes, showcasing agricultural biotechnology.

Genetically Modified Foods

Avoid them. Check labels for these commonly altered items: soy,...
5分钟阅读
Avoid These
A bowl of fruits with warning labels, highlighting concerns related to food irradiation.

Food Irradiation

This process exposes food to ionized radiation, to kill germs,...
6分钟阅读
Avoid These
Clear bottle labeled 'Food Additive' with red liquid inside, indicating potential health risks.

Food Additives

Neurotoxins are more concerning than carcinogens. A large percentage of...
7分钟阅读
antioxidant
Illustration of a brain sketch with a pencil labeled '8H', symbolizing thoughts on Excitotoxins Ultimate Brainslayer.

Excitotoxins: Ultimate Brainslayer

These biochemical substances react with brain or spinal cord receptors...
26分钟阅读
aging
A person adding a sweetener to a cup of coffee, discussing why aspartame is poison.

Aspartame is Poison

Scientific testing prior to FDA approval resulted in depression, menstrual...
2分钟阅读
artificial sweeteners