I absolutely love the Magnesium Powder. I use it almost daily. I will use it before bed and get a great night sleep. I will use it when I'm just feeling congested in my head or sluggish in my body. It feels like it just takes all the icky stuff out. Almost like it's cleaning me from the inside out. I feel that it just recharges my batteries. This is my most favorite product that Life Enthusiast sells.