The magnesium is the best thing that has happened to me. I take daily baths and come out feeling like a million dollars. It melts the tension away better than any product I have ever used. I completely submerge myself in the bath allowing my hair to soak in it as well. The color is changing, the slight greying is disappearing. Although not for everyone while submerged I do some meditation. While under water you block out the world and the magnesium relaxes you and puts you in a perfect state of balance and peace. If you could bottle this state of euphoria you could make a million dollars. Enjoy!!