Blogs:
A hand pointing at a plate of salad while meat is on the other plate, illustrating Vegan Against Meat.

Vegan Against Meat

According to the National Heart, Lung and Blood Institute's Framingham...
4 min de lecture
Brain and Memory
Fresh vegetables with a sign saying 'mindful eating' celebrating How We Eat.

How We Eat

Low-fat diets are dangerous and should not be followed, no...
29 min de lecture
antioxidant
A person holding a croissant in front of the Eiffel Tower symbolizing Health Foods of French People.

Health Foods of French People

The French LOVE food and know how to prepare it...
2 min de lecture
diet
Eating Programs meal planning sheet with pencil highlighting 'SNACK' entry.

Eating Programs

There's no ideal diet for everyone. Find your specific Metabolic...
5 min de lecture
diet
A pile of various beans illustrating their nutritional aspects and health benefits, related to Beans Health Benefits.

Beans: Health Benefits

The heart healthy characteristics of beans is in their fiber,...
8 min de lecture
antioxidant
Argument for Meatless Diet: Fresh vegetables and greens being mixed in a bowl in a modern kitchen

Argument for Meatless Diet

Random pile of facts supporting the concept that vegetarians leave...
7 min de lecture
diet
GMO Foods illustrated with syringes injecting substances into a chicken leg.

GMO Foods: Blessing or a Curse?

Obama quietly signed the Monsanto Protection Act, ensuring the people...
4 min de lecture
Avoid These
Scary GMO Foods represented by a DNA double helix and a syringe with dollar signs.

Scary GMO Foods

Genetically Modified Organisms, both plants and animals, have altered genetic...
4 min de lecture
Avoid These
A creative illustration representing the concept of 'We Are What We Eat' with food elements and a life buoy.

We Are What We Eat

Morgan Spurlock subsisted on a McDonalds-only diet for a month...
10 min de lecture
Dehydration
Juicy burger with lettuce, tomato, and fries, representing themes from the movie Super Size Me by Andrew Gumbel.

Movie: Super Size Me by Andrew Gumbel

Eating only McDonalds for 30 days caused catastrophic, super-sized health...
8 min de lecture
Avoid These
Image showing "SULFITES FREE" symbols, indicating products for those sensitive to sulfites.

Sensitive to Sulfites?

They're added to foods only to improve extend shelf life...
2 min de lecture
antioxidant
A person resting on a couch with a pained expression, representing discomfort or illness.

Splenda or Equal: Both are Evil

Avoid ALL artificial sweeteners. Remember that too much REAL sugar...
3 min de lecture
artificial sweeteners
Two red no MSG symbols representing the article MSG is Slowly Poisoning America.

MSG is Slowly Poisoning America

Food producers and restaurants have been addicting us to their...
4 min de lecture
Avoid These
MSG (monosodium glutamate)

MSG (monosodium glutamate)

A slow poison, MSG hides behind 25 or more names...
6 min de lecture
Avoid These
Book Excitotoxins the Taste that Kills - Sign warning against food additives, emphasizing cautious consumption related to health concerns.

Book: Excitotoxins the Taste that Kills

MSG enhances taste but can damage the nervous system when...
17 min de lecture
Avoid These
Microwaving Destroys Nutrients - an image of a microwave with a red cross over it.

Microwaving Destroys Nutrients

Especially flavonoids that reduce the risk of many diseases, found...
3 min de lecture
Avoid These
Toxic Additives in Your Food and Drink represented by an apple with labels of various food additives.

Toxic Additives in Your Food and Drink

Animals fed aspartame accumulated formaldehyde in their cells, and damaged...
34 min de lecture
allergies
Microwave Effects on Food and Humans with animated microwave and caution signs in the background.

Microwave Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of...
5 min de lecture
Avoid These
Woman sitting on a couch, experiencing discomfort and covering her face, depicting the effects of Lethal Science Of Splenda.

Lethal Science Of Splenda

Sucralose has been found to shrink thymus glands (the biological...
5 min de lecture
artificial sweeteners
A scientist injecting genetically modified foods, specifically tomatoes, showcasing agricultural biotechnology.

Genetically Modified Foods

Avoid them. Check labels for these commonly altered items: soy,...
5 min de lecture
Avoid These
A bowl of fruits with warning labels, highlighting concerns related to food irradiation.

Food Irradiation

This process exposes food to ionized radiation, to kill germs,...
6 min de lecture
Avoid These