Blogs:
Bamboo Salt spilling from a glass jar showcasing its pink and reddish crystals.

Bamboo Salt

Bamboo Salt is sometimes called Red ORMUS and has properties...
3 min read
Crystal Salt
Kombucha Explained: a close-up of kombucha in a glass jar with a lid, showcasing its fizzy texture.

Kombucha Explained

It's a fermented tea, available in stores, but you can...
6 min read
kombucha
Fresh seaweed salad garnished with sesame seeds and lemon slices, showcasing nutritious seaweed.

Seaweed

A vegetable you need, it's packed with nutrients, minerals, vitamins,...
8 min read
algae
Lavender

Lavender

Popular for its aroma (scent and relaxing effect), decoration, in...
5 min read
antibacterial
The Fat Story

The Fat Story

Forget what you've heard about fat. Learn about why avoiding...
16 min read
anti-inflammatory
What's In Your Face Cream? A magnified view of a face cream jar showing ingredients.

What's In Your Face Cream?

Powder foundation, blush, eye shadow, bronzer and sunscreen are loaded...
15 min read
aluminum
Close-up of cinnamon sticks and ground cinnamon, highlighting the rich texture and aroma of Cinnamon.

Cinnamon

Not just a popular pastry ingredient, it's a powerful spice...
12 min read
ADHD
Two cups of herbal tea with fresh herbs reflecting the essence of herbal teas.

Herbal Teas

Hundreds of herbal teas combine to provide varying benefits that...
9 min read
anti-inflammatory
Delicious dark chocolate bars showcasing the rich essence of Chocolate and Cacao.

Chocolate and Cacao

Chocolate consumption should be evaluated based on your current state...
6 min read
aging
Enzymes: Digestive and Systemic Explained

Enzymes: Digestive and Systemic Explained

Most think Enzymes are only involved with digestion but they...
6 min read
antioxidant
Coconut Oil Basics

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful...
3 min read
antibacterial
Powrtein supplement bottle showcasing benefits like energy boost and improved mood.

Podcast 358: Powrtein

With Martin Pytela and Scott Paton introducing a new Superfood...
15 min read
brain
Close-up image of pink Malva Leaf flowers in bloom against a soft background.

Malva Leaf

Malva Leaf soothes and softens irritated tissues, especially the mucus...
1 min read
cleanse
Variety of fermented foods in jars to promote gut health and wellness, featuring Fermented Foods.

Fermented Foods

Fermentation results in a sour taste and easier digestibility and...
3 min read
Diets
Praise The Lard on a wooden spoon with a green garnish, promoting healthy cooking.

Praise The Lard

Animal fat is the most natural source. Use mineral rich...
11 min read
cholesterol
Colorful illustration of fast food items representing unhealthy choices related to Trans Fatty Acids.

Trans Fatty Acids: Proven Serious Health Effects

Studies indicate trans fatty acids seriously increase your risk of...
15 min read
Avoid These
Trans Fatty Acids in Foods - unhealthy meal with burger, pizza, fries, and bacon

Trans Fatty Acids in Foods

Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used...
3 min read
Avoid These
Woman grimacing while holding a glass of chloraminated water, questioning its taste.

Chloraminated Water

Cities are manipulating test results for lead in water, violating...
6 min read
Avoid These
A cluster of Yarrow flowers with white petals and green fern leaves on a white background.

Yarrow

A standard remedy for fevers, helps lowers blood pressure, stimulates...
2 min read
bloat
Close-up view of Wormwood plant with green leaves and small yellow flowers, showcasing its natural habitat.

Wormwood

Used primarily as a bitter with the effect of stimulating...
2 min read
antiparasitic
Close-up of Witch Hazel branches with vibrant yellow flowers in full bloom.

Witch Hazel

Helps ease hemorrhoids, treats bruises and swelling, helps control diarrhea...
2 min read
Brain and Memory