Lavender
Popular for its aroma (scent and relaxing effect), decoration, in...
5 min read
antibacterial
The Fat Story
Forget what you've heard about fat. Learn about why avoiding...
16 min read
anti-inflammatory
What's In Your Face Cream?
Powder foundation, blush, eye shadow, bronzer and sunscreen are loaded...
15 min read
aluminum
Herbal Teas
Hundreds of herbal teas combine to provide varying benefits that...
9 min read
anti-inflammatory
Chocolate and Cacao
Chocolate consumption should be evaluated based on your current state...
6 min read
aging
Enzymes: Digestive and Systemic Explained
Most think Enzymes are only involved with digestion but they...
6 min read
antioxidant
Coconut Oil Basics
Coconut Oil is a healthy cooking fat, and a wonderful...
3 min read
antibacterial
Podcast 358: Powrtein
With Martin Pytela and Scott Paton introducing a new Superfood...
15 min read
brain
Malva Leaf
Malva Leaf soothes and softens irritated tissues, especially the mucus...
1 min read
cleanse
Fermented Foods
Fermentation results in a sour taste and easier digestibility and...
3 min read
Diets
Trans Fatty Acids: Proven Serious Health Effects
Studies indicate trans fatty acids seriously increase your risk of...
15 min read
Avoid These
Trans Fatty Acids in Foods
Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used...
3 min read
Avoid These
Chloraminated Water
Cities are manipulating test results for lead in water, violating...
6 min read
Avoid These
Witch Hazel
Helps ease hemorrhoids, treats bruises and swelling, helps control diarrhea...
2 min read
Brain and Memory