Blogs:
Basket full of fresh vegetables representing the Raw Food Movement, including peppers, lettuce, and tomatoes.

Raw Food Movement

People have completely overhauled their lives in just 30 days,...
2 min read
blood glucose
Book The Blood Sugar Solution Cookbook cover with subtitle and author Mark Hyman, MD prominently displayed.

Book: The Blood Sugar Solution Cookbook

More than 175 ultra-tasty recipes for total health and weight...
5 min read
blood glucose
Word cloud featuring terms related to ketosis including ketones, ketogenic diet, and high-fat foods.

Ketosis Explained

Sustain high levels of blood ketones AND eat enough carbohydrates...
31 min read
blood glucose
Wooden spoon with sugar and dice spelling 'LESS' to emphasize reducing sugar intake.

Sugar: Friend and Enemy

Peeking under the sugar bowl lid to see exactly what...
13 min read
addiction
Warning sign about Aspartame related to Diabetes, Hypoglycemia and Aspartame.

Diabetes, Hypoglycemia and Aspartame

Many people develop serious metabolic, neurologic and other complications that...
5 min read
aspartame
Fresh Alfalfa plant with purple flowers and green leaves on a white background.

Alfalfa

Alfalfa means "father of all foods". It's rich in fiber...
5 min read
alfalfa
Tablet displaying molecular structure and information about Alanine on a blue background.

Alanine

Your body does make Alanine. It converts carbohydrates into energy...
1 min read
alanine