Image illustrating 8 Ways to Boost Your Immunity with ingredients like lemon and turmeric on a bright yellow background.

8 Ways to Boost Your Immunity

Daily habits of good food and healthy lifestyle will impact...
11 min read
antioxidant
MITOPINOL supplement for defending the body against mutated cell growth and promoting genetic detox.

Podcast 391: Mitopinol

With Spencer Feldman. How to prevent your body from unwanted...
27 min read
antioxidant
Skin Care Made Simple and Inexpensive with ACV toner, baking soda, and coconut oil.

Skin Care Made Simple and Inexpensive

Apple Cider Vinegar, Baking Soda and Coconut Oil work very...
15 min read
acne
Close-up of Job's Tears seeds scattered on white surface, showcasing their natural texture.

Job's Tears

A tropical, naturally gluten free grain of the Poaceae grass...
4 min read
antioxidant
Bacterial Warfare vs pH Balance image of a girl boxing against germs and viruses.

Bacterial Warfare vs pH Balance

We may be on the brink of devastation from mutant...
56 min read
antioxidant
Book The Makers Diet covers health and wellness insights from Jordan S. Rubin.

Book: The Makers Diet - Part 1

List of 27 non-food danger areas that threaten long-term health,...
19 min read
antioxidant
Woman measuring waist with tape while wearing oversized jeans, highlighting challenges of Weight Loss.

Weight Loss: We Have Big Problems

More than half the population is over weight and increasing...
14 min read
antioxidant
A person measuring whey protein powder to mix, illustrating the topic of Weighing Up Whey.

Weighing Up Whey

Whey protein is a complex protein, made of many subfraction...
6 min read
antioxidant
Gauge showing cholesterol levels from low to high, representing the Truth About Cholesterol.

Truth About Cholesterol

It's not the villain portrayed in pharmaceutical ads, it's actually...
28 min read
antioxidant
Cacao pods and beans on green leaves, showcasing the rich texture and color of cacao.

Cacao

Cacao has always been highly valued, its seeds served as...
3 min read
antioxidant
Woman pondering choices between salad and pizza while promoting Eating Wisely.

Eating Wisely

Stay hydrated, eat healthy fats and whole foods. Avoid bad...
3 min read
antioxidant
A smiling woman with a headscarf representing resilience in the discussion of Glutathione and Cancer.

Glutathione and Cancer

Glutathione improves immune function in individuals with cancer, various malignancies...
9 min read
aging
Two hands creating a protective barrier with a glowing light, symbolizing Magnesium and Radiation Protection.

Magnesium and Radiation Protection

Low magnesium is associated with dramatic increases in free radical...
11 min read
antioxidant
Tea to Detoxify and Calm Digestion served in a white cup with a heart decoration on a soft blanket.

Tea to Detoxify and Calm Digestion

Only a clean colon enables your cells and organs the...
4 min read
antioxidant
Dark Chocolate for Heart Health in a heart-shaped bowl filled with chocolate pieces.

Dark Chocolate for Heart Health

It increases blood flow and better blood flow is good...
3 min read
anti-inflammatory
Oxygen Radical Absorbance Capacity highlighted in periodic table with focus on oxygen element.

Oxygen Radical Absorbance Capacity (ORAC)

It's a method of measuring the antioxidant capacity of a...
2 min read
antioxidant
A refreshing green smoothie surrounded by fresh fruits and vegetables highlighting phytochemicals.

Phytochemicals: Closer Look

These nutrients found in plants may reduce the risk of...
9 min read
antioxidant
Three women of different ages sharing smiles and laughter, reflecting the joy of health and youth.

DHEA: Health and Youth Hormone

If one is deficient in magnesium (most are) supplementation supports...
5 min read
Aging and Rejuvenation
Couple experiencing neck and back discomfort while sitting on the floor in a room with moving boxes.

Hydrogen for Muscle Fatigue (pdf)

Hydrogen-rich hydration before exercise reduced blood lactate, improved muscle fatigue...
1 min read
antioxidant
Inflammation and Pain Explained

Inflammation and Pain Explained

Pain is your body's warning signal, telling you that something...
7 min read
antioxidant
Ecklonia Cava: Fountain of Youth from Brown Seaweed

Ecklonia Cava: Fountain of Youth from Brown Seaweed

Helps your body produce Nitric Oxide (NO) that dilates blood...
9 min read
Aging and Rejuvenation