The Elements of Health

See our full line of Nutritional Supplements

Breathing

Conscious Breathing (Gay Hendricks, Bantam, 1995); available from 800-688-0772 or www.hendricks.com.

Water

Your Bodies' Many Cries for Water (Batmanghelidj, F., MD, Global Health Solutions, 1992)

Water: The Shocking Truth That Can Save Your Life (Paul Bragg, Health Science, 1999); all of Paul Bragg's inspiring books are geeat.

Salt

Seasalt's Hidden Powers (Jacques de Langre, PhD; Happiness Press, 1992).

Foundation Diet

Nutrition and Physical Degeneration (Weston Price, DDS; Keats, 1989); Some of the primitive races have avoided certain of the life problems faced by modernized groups ...

Pottenger's Cats: A Study In Nutrition (Francis Pottenger, MD; Price-Pottenger Nutrition Foundation, San Diego, 1995)

Raw Energy (Leslie and Susannah Kenton, Warner Books, New York, 1984).

Empty Harvest (Bernard Jensen and Mark Anderson, Avery Publishing; Garden City Park, NY; 1990).

Non- Toxic Environment

Chemical Time Bomb (Doris Rapp, MD; Bantam, New York, 1996); Dr. Rapp does brilliant work for kids with allergies and behavioral problems. Other highly recommended books by Dr. Rapp include Our Toxic World, also available from Dr www.drrapp.com.

Detoxification and Fasting

Inner Cleansing by Carlson Wade, Parker Publishing; Englewood Cliffs, NJ; 1992.

The Miracle of Fasting by Paul Bragg, ND; Health Science, 1999, or www.bragg.com.

How To Keep Slim, Healthy, and Young with Juice Fasting by Paavo Airola, ND; Health Plus Publishing, 1971.

Aerobic Exercise

Challenge Yourself at Any Age (Clarence Bass, Clarence Bass's Ripped; 1999); order from 505-266-5858. Articles gnline at www.cbass.com.

Anaerobic Exercise

Challenge Yourself at Any Age (Clarence Bass, Clarence Bass's Ripped; 1999); order from 505-266-5858. Articles online at www.cbass.com. Getting Stronger (Bill Pearl, Shelter publications; Bolinas, CA; 1986), available from 541-535-3363 or www.billpearl.com.

Power to the People (Pavel Tsatsouline, Dragon Door, 1999); to order 800-899-5111, articles online at www.dragondoor.com.

Renegade Training for Football (Coach Davies, Dragon Door); to order 800-899-5111, articles online at www.dragondoor.com.

The Russian Kettlebell Challenge (Pavel Tsatsouline, Dragon Door, 2000).

From Russia With Tough Love (Pavel Tsatsouline, Dragon Door, 2002).

Flexibility Exercise

Yoga: The Iyengar Way (Silva, Mira, & Shiyam Mehta; Knopf, New York, 1990).

Stretching for Everyday Fitness (Bob Anderson, Shelter publications, 2000); order from Stretching Online, 800-333-1307, www.stretching.com.

How to Use Yoga (Mira Mehta, Rodmell Press, 1998).

Relax Into Stretch (Pavel Tsatsouline, Dragon Door); to order 800-899-5111, articles online at www.dragondoor.com.

Superjoints (Pavel Tsatsouline, Dragon Door); to order 800-899-5111, articles online at www.dragondoor.com.

Neuromuscular Exercise

Mind Body Mastery (Dan Millman, New World Library, 1999); available from www.danmillman.com.

Energetic Exercise

Ancient Secrets of the Fountain of Youth (Peter Kelder, New York, Doubleday, 1998); book set and an accompanying video are available from Harbor Press, www.harborhealth.com or 253-851-5190.

Yoga: The Iyengar Way (Silva, Mira, & Shiyam Mehta; Knopf, New York, 1990).

The Way of Qigong (Ken Cohen, Ballantine, 1999). The Way of Energy (Lam Kan Chuen, Fireside, 1991).

Step-by-Step Tai Chi (Lam Kan Chuen, Fireside, 1994).

Sleep, Rest and Relaxation

The Promise of Sleep (William Dement, Delacorte, New York, 1999).

Being Present and Doing Nothing

How to Think Like Leonardo daVinci (Michael Gelb, Delacorte Press, New York, 1998).

Touching (Ashley Montague, Harper, New York, 1971).

The Pleasure Zone (Stella Resnick, Ph.D, Conari Press, Berkeley, 1997).

Fear of Life (Alexander Lowen, MD; Collier Books, New York, 1980).

Toward a Psychology of Being (Abraham Maslow, John Wiley and Sons, New York, 1999).

Radiance: Breathwork, Movement & Body-Centered Psychotherapy (Gay & Kathlyn Hendricks, Wingbow Press, Berkeley, 1991).

Moderation

Handbook To Higher Consciousness (Ken Keyes, Living Love Publications; Coos Bay, Oregon; 1975).

Gathering Power Through Insight and Love (Ken Keyes, Living Love Publications; Coos Bay, Oregon; 1987).

Man's Search For Meaning (Viktor Frankl, Touchstone, New York, 1984). The Meditations (Marcus Aurelius, Modern Library, 2002).

An Open Heart: Practicing Compassion in Everyday Life (Dalai Lama, Little Brown & Co., 2001).

Recreation (Play)

Joy: The Surrender to the Body and to Life (Alexander Lowen, MD; Arkana (a division of Penguin), New York, 1995).

Deep Play (Diane Ackerman, Random House, New York, 1999).

Healthy Pleasures (Robert Ornstein, PhD, and David Sobel, MD; Addison-Wesley, New York, 1989).

The Pleasure Connection (Deva Beck, RN and James Beck, RN; Synthesis Press, San Marcos, CA; 1987).

Flow (Mihaly Csikzentmihalyi, Harper Perennial, New York, 1994).

At The Speed Of Life (Gay Hendricks, PhD and Kathlyn Hendricks, PhD; Bantam, New York, 1990).

Meditation, Contemplation and Prayer

The Relaxation Response (Herbert Benson, MD, Avon Books, New York, 1975); available from The Mind Body Medical Institute, 866-509-0732, www.mbmi.org.

The Heartmath Solution (Doc Childre and Howard Martin, Harper, San Francisco, 1999); articles, research, books and tapes on validated stress management techniques, 800-450-9111, www.heartmath.com.

Breath by Breath (Larry Rosenberg, Shambala, Boston, 1999).

The Contemplative Journey (Father Thomas Keating, Sounds True, Boulder, CO), audiotape set, 800-333-9185, www.soundstrue.com.

The Present Moment (Thich Nhat Hanh, Sounds True, Boulder, CO), audiotape set, 800-333-9185, www.soundstrue.com.

Putting on the Mind of Christ (Jim Marion, Hampton Roads, 2000).

The Direct Path: Creating A Journey To The Divine Through The Worlds Traditions (Andrew Harvey, Broadway Books, 2001).

Living Presence: A Sufi Way to Mindfulness & the Essential Self (Kabir Edmund Helminski; Jeremy P. Tarcher/Perigree (a division of Putnam), New York, 1992).

The Science of Mind (Ernest Holmes, J. P. Tarcher, 1998).

Pure Unlimited Love: An Eternal Creative Force and Blessing Taught by All Religions (Sir John Templeton, Templeton Foundation, 2000).

Relationships

Conscious Loving (Gay Hendricks, Ph.D. and Kathlyn Hendricks, Ph.D.; Bantam, New York, 1990); available from 800-688-0772 or www.hendricks.com.

The Conscious Heart (Gay Hendricks, PhD and Kathlyn Hendricks, PhD; New York, Bantam, 1997).

Intimate Communion (David Deida, Health Communications, 1995); David Deida has a number of brilliant books and tapes available from 888-626-9662 or www.deida.com.

Mission and Purpose

Think and Grow Rich (Napoleon Hill); also available as an audiotape set from Nightingale-Conant, 800-525-9000 or www.nightingale.com.

Napoleon Hill's Keys to Success (Napoleon Hill), also available as an audiotape set, the Science of Personal Achievement from Nightingale-Conant, 800-525-9000, www.nightingale.com.

Contribution

Laws Of Inner Wealth (Sir John Templeton), audiotape set from Nightingale-Conant, 800-525-9000, www.nightingale.com.

From: http://www.theelementsofhealth.com/pages.html?section=resources&page=reading.html