The Muscle of Love
 By now with the Viagra kick flying in high gear, most guys know about the blood holding spongy tissue of the penis and why it's so important to erections. Some guys even know about a particular muscle called the Pubo Coccygeal (PC), that helps your soldier stand at attention and can control the bugger of premature ejaculation.
But the PC is not the do all end all of penis muscles! In fact aside from holding you up the PC does little to contribute to the overall size and thickness of the penis. What most folks don't know is that besides the spongy tunnel that holds blood, the thickness of the penis is determined by two muscles; the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary (striated) muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved.
What else can be done in terms of exercise to improve the size of the
penis? Running along the PC muscle is a ligament of the same name. This
suspensory ligament runs from the pubic bone and attaches to the top
of the shaft about ¼ of the way down it's length. This strong band of
connective tissue is what keeps your penis from falling or tearing off
of your pelvis. During penis lengthening surgery, this ligament is cut
at it attachment on the shaft and repositioned a ways above the original
insertion. (Ouch)! This is supposed to add that lost ¼ space that is
lost between the ligament and the top end of the shaft. But as with
all medical cutting there are dangers and drawbacks.
Surgeries often fail. What happens when this surgery fails? Well, your
really don't want to know; except to say that if you have the cutting
done and it fails - you'll be living life as a girl! What the surgeons
won't tell you is that even if the surgery is "successful",
you'll spend months with weights hanging from your penis pulling the
structure down to prevent the buildup of postoperative scar tissue.
If that scar tissue takes hold it could draw your penis up even shorter
than it was before! Not much prospect there for using the newly acquired
length to have fun.
It is a lot simpler and safer to stretch out the suspensory (PC) ligament
instead of to cut and reposition it. All of us in athletics know that
ligaments can stretch and stretch a good deal! Again here exercise comes
to the fore.
So what are some of the things that can be done to make the penis larger?
Here is a brief sampling:
Exercises:
PC Ligament Stretch
Work yourself up into a semi erect (Tumescent) state. Create a ring
around the penis with your thumb and middle finger. Starting at the
pelvis side of the shaft, slightly tighten the finger ring and draw
it out towards the head (glans penis). This will pull the blood towards
the head and make it extremely hard and full. Hold this position for
5 to 10 seconds and while holding the ring just before the head pull
slowly and gently away from you as if you're lengthening the shaft.
Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don't make
the ring too tight, and don't yank or tug)! This exercise will not only
stretch the PC ligament over time but it also help to break up fibrosis
(binding scar type tissue) inside the spongy cavity that prevents it's
full engorgement and expansion with blood.
Kegel Contractions
Sit on a tennis ball or handball placed in-between the scrotum (testicle
sac) and the anus. For the 3 minuets contract the anus and the muscles
you would use to stop the flow of urine. Hold each contraction strongly
for 10 seconds. (Not easy is it)? This exercise works the PC muscle
mostly; this is the muscle that controls premature ejaculation. The
work also gets the IC and BC muscles.
Wally Wally Ups
Sit at the edge of a chair or toilet seat. Make your penis fully erect.
Now hang a small towel over the penis and contract the muscles to make
the erection stand all the way up against the resistance of the towel.
Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5
sets. This exercise though mostly for the PC muscle, will also strongly
contract the IC and BC muscles. Since they wrap around and hold tissue
together instead of go from one joint to another and move things, the
only way to strengthen the IC and BC muscles is through isometric contraction
when contracting the PC muscle. In fact since they all have the same
nerve supply it's not possible to voluntarily contract the IC and BC
muscles without PC being involved. As you get stronger add resistance
by wetting the towel or by using a larger towel.
Supplements:
To help eat away up fibrosis in the spongy cavity and keep it away
use proteolytic systemic enzymes 2 to 3 times a day.
Dr. Newman Lin has found that application of androstene or testosterone
creams to the shaft and head of the penis strengthens and enlarge the
tissues. (OBGYNS use almost the same technique when they prescribe estrogen
cream to be applied internally to the vagina for older women whose inner
walls have become thin and weak). Andro Edge from Life Flo is an affordable
and effective andro cream giving over 95% absorption. When applying
the andro cream to the genitalia remember don't bathe in the stuff,
"a little dab will do ya".
Please note that as a disclaimer neither this author or the publisher
can take any responsibility for what you do with these exercises and
techniques. Remember you're dealing with delicate tissues. You can damage
them! Put away your usual bodybuilding impulses to overdo training.
Supersetting, working to failure, HIT and Super HIT principles are NOT
to be used there! (Unless you want your penis to fall off)!
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