At its most basic level, meditation is the clearing of the mind of all thoughts entirely. It can be difficult at first to sustain a quiet mind. A good way to do this is to sit in a comfortable position on a couch or sofa and pick an object to focus your attention on. Many [...]

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Here is a question I want to pose: what is the difference to you between thin, dew-like water compared to what you get out of the tap or the commercial water bottle? The answer? Cellular Hydration. Your body is able to absorb it much faster and more efficiently. When you drink water, your body has [...]

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Hydrogen Peroxide Don’t spend a lot of money on teeth whiteners. Brush your teeth with it and they will turn white in a few weeks. I found hydrogen peroxide is good for more than just health. For four years I have used it almost exclusively in both my vegetable and flower gardens. I liked it [...]

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In stark contrast to pharmaceutical drugs that control inflammation such as the disgraced Vioxx, Life Enthusiast Co-Op offers natural (non chemical) alternative – Recovery. One important active ingredient is made from green tea (EGCG (Epigallo Catechin Gallate). Its job is to calm down the over-active immune system. When the inflammation is calmed down, you body [...]

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One of my jobs as a health food nut is to advise people how to get off foods that hurt their bodies. It’s easy to come up with the definitions for the untouchables: Nothing fizzy (as is carbonated drinks). Anything sold in an aluminum can. Anything with refined sugar or high fructose corn syrup. Get [...]

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I was reminded recently of a study I read a while ago. The study was about a group of farmers looking to fatten up their hogs for slaughter. They decided to feed their hogs imported inexpensive tropical fats – palm and coconut oil. They ran into trouble – the more they fed these oils to [...]

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As I mentioned in my earlier posts, when your body is looking for nutrients, that is a totally 100% legitimate need. It’s when you ignore basic needs through basic signals that you get into trouble with your health. Unfortunately, in the times we are living in we are bombarded by advertisements. Many of these advertisements [...]

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Many people of all ages and all genetics suffer from inflammation, and often it is chronic, lasting many years. One of the things I’ve always felt strongly is that we as human beings don’t need painkillers to cure our headaches. It is very telling that in our society people would much rather numb themselves than [...]

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Over the years in this business I have talked many people who suffer from chronic pain; most often arthritis or soreness in their joints. When I talk to them about it, most seem to think it is a permanent condition. They tell me what they do to relieve their pain and more often then not, [...]

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There is an unorthodox and not very well known way to prevent and treat heart disease, including angina and irregular heartbeat (arrhythmia). Without adequate levels of magnesium, your heart will suffer: The mineral helps (among many other things) coordinate the activity of the heart muscle as well as the functioning of the nerves that initiate [...]

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