At its most basic level, meditation is the clearing of the mind of all thoughts entirely. It can be difficult at first to sustain a quiet mind. A good way to do this is to sit in a comfortable position on a couch or sofa and pick an object to focus your attention on. Many [...]

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Many people come to me and interested in knowing whether I am interested in the consciousness movement that seems to be a growing, popular trend right now thanks to some movies that are out there. The truth is I have always been interested in how we can change our consciousness and make our lives better [...]

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Sometimes I worry that the focus of this blog veers too often into increasingly complicated, specialized health tips. More and more I am finding that it is really the fundamentals of good health that will allow us to live the lifestyle we want. A while back I listened to Tony Robbins interview John Wooden, one [...]

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We have always known there to be certain mysterious energies guiding as humans. In fact, since the beginning of time many names were given to this life-force. Chi, prana, orgone, life force, the breath of God, Holy Spirit and Divine Love are a few of these names, though they all describe the same thing. At [...]

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In keeping with the topic of my previous post, I’d like to talk a little bit about positive thinking and how it can relate to our health. One of the biggest differences between the Life Enthusiast Co-op and other medical establishments is we believe you can get better. We want you to believe the same [...]

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At the Life Enthusiast Co-op, we feel that one of the most important things a person can do for health is to be aware of the toxins that they let into their body every day. Many people experience symptoms like dizziness, spaciness, sense of unreality, or loss of concentration, not knowing that they are being [...]

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One of my favorite metaphors for explaining meditation is that it is weeding the mind. Anyone who has had a garden knows that it doesn’t grow well by itself, you need to tend it often, be actively involved plant selection and care. The mind works a lot like a garden in that a few negative [...]

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Have you been keeping yourself in shape? Have you been training for years? You know your body better than anyone else? That’s all good… But lately (coming of age?) the aches have been creeping in. They’ve been coming on sooner and lasting longer than you remember. Lately on your runs there have been some occasional [...]

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A furious Ohio mother says her 7-year-old son, who has had problems with medications, was vaccinated for swine flu at school against her wishes. Kim Lutheran works as a nurse and says her son, Matthew, has had bad reactions to medicine. So, she says she signed for “no consent” on a vaccination form and then circled [...]

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An estimated 1 in 110 children have an autism spectrum disorder, according to the CDC. While there is no cure, types of early intervention treatment include behavior and communication approaches, dietary approaches, medication, or complementary and alternative medicine. Even when diagnosed in toddlerhood, minority youngsters have more severe developmental delays than their white counterparts, sys Dr. [...]

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