Current research is showing more and more that when it comes to living a healthy lifestyle, it is not just what you eat that matters. Equally important is your body’s ability to absorb the nutrients in the foods you eat. Since algae exist at the bottom of the food chain, they provide nutrition in its [...]

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If you are finding you are not quite getting all that you want out of your diet and not feeling as great as you know you could, I strongly suggest you think about trying algae supplementation. The reason I say and one of the most remarkable things about algae is their extremely thin cellular wall. [...]

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Responsible consumers know how to look at products critically and find ones that will fit their needs. In your quest to become a healthier and happier person, being on the lookout for new products that can help you eliminate bacteria and toxins from your body is always a good thing.
We all have a digestive tract [...]

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In the course of my next few blog posts, I’d like to talk about the different elements that one should be aware in order to strong and healthy. I tend to think of health and nutrition as being made up of five essential elements. These elements are enzymes, minerals, carbohydrates, proteins and water.
If you read [...]

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I think that Himalayan Crystal Salt is the best salt on the planet. Here’s why:
The Himalayan Crystal Salt is not everyday, refined salt which the mainstream media keeps telling you is so bad. Rather, this salt was crystallized over 250 million years ago from the ocean, where trilobites and some of the most primitive life [...]

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Abundant supply of Omega-3 fatty acids will help you attain your ideal weight. Latent, sub-clinical inflammation goes away (inflammation is one of the main causes of aging) and the metabolic processes in the body begin to work more efficiently. The metabolic rate goes up and you burn off the “wrong” jiggly blubbery fat.
I recently read [...]

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Toxins are a popular health topic that many folk discuss, generally within the context of what we drink and eat. I find it amusing that people seldom consider alternative ways that toxins might get into the body. It is important to recollect that you consume everything you put on your skin, as well as everything [...]

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One of the biggest causes of health problems in the world today is the excess of toxins we have floating around in our bodies. Keeping toxins out of your body is one of the main goals of the LEC. It solves symptoms I hear people describe to me all the time such as head spinning, [...]

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One of the most frustrating things for me to watch a health enthusiast is people putting al kinds of toxins in their body and then wondering why they are overweight and feeling terrible. It’s for exactly this reason that I made detoxifying the body one of the main goals of the Life Enthusiast Co-Op. So [...]

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Many people are totally unaware of the amount of toxins there are floating around in their bodies. It is one of the biggest health problems faced by nearly everyone. At the LEC, one of our main goals is keeping toxins out of your body. I hear people describe to me all the time symptoms such [...]

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