Newsletter|Information#103|Importance of Minerals
Calcium and Magnesium regulate the sympathetic nervous system (SNS) which controls our “fight or flight” reaction. SNS is stimulated by calcium, and inhibited by magnesium. Imbalance causes SNS dominance, an uptight nervous, jittery person. Magnesium will calm you down and bring back your sunny personality. Potassium and Sodium regulate the parasympathetic nervous system (PSNS), which [...]








