Prevent and Treat Heart Disease, including angina and irregular heartbeat (arrhythmia) Without adequate levels of magnesium, your heart will suffer: The mineral helps coordinate the activity of the heart muscle as well as the functioning of the nerves that initiate the heartbeat. It also helps keep coronary arteries from spasming, an action that can cause [...]

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Four Minerals that Control Your Autonomic Nervous System Calcium and Magnesium regulate the sympathetic nervous system (SNS) which controls our “fight or flight” reaction. SNS is stimulated by calcium, and inhibited by magnesium. Imbalance causes SNS dominance, an uptight nervous, jittery person. Magnesium will calm you down and bring back your sunny personality. Potassium and [...]

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