Starting your Day off Right
The health and nutrition world has been debating the topic of “what is the best way to start off your day” for years with no apparent agreement in sight. Some recommend a light breakfast of fruit while others swear that breakfast rich in protein is the most important meal of the day.
My opinion is that it depends on your body type, your metabolism. Some people should go light, perhaps just fruit, while others have to lay a good foundation of healthy uncooked protein. The most important thing about your breakfast is that it should set your metabolism in the right direction.
If you are caving sweets in the evening, you probably need to start your day with something that contains a decent amount of protein, folate from greens and trace minerals.
At this point, I can’t honestly think of anything more ideal for breakfast than something like a superfood blend. If you find yourself being hungry an hour after breakfast or have cravings later in the day for sweets or junk food, try Exsula Superfoods, especially the Foundation blends, Gold or Iridesca.
The Exsula Superfoods are made from a library of over 270 ingredients, including Peruvian ginseng, a great stimulant of the overall metabolism, as well as maca, ginkgo biloba and green tea. These ingredients all positively impact the metabolism and ensure that you start your day off the right way.
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