At its most basic level, meditation is the clearing of the mind of all thoughts entirely. It can be difficult at first to sustain a quiet mind. A good way to do this is to sit in a comfortable position on a couch or sofa and pick an object to focus your attention on. Many [...]

Read More »

I wrote about the importance of exercise in a healthy lifestyle. I also mentioned meditation and how it is important. I also feel that the two are connected in an important way. Meditation at its basic application is the act of clearing one’s mind. Meditation doesn’t have to involve any specific spiritual content but for [...]

Read More »