Our intestines are filled with large amounts of bacteria that must maintain a delicate balance so as to not damage the villi that allow us to absorb the nutrients of the foods we eat.
When this equilibrium is upset, our flora can become dysfunctional and damage the intestinal walls. This is commonly called dysbiosis, and it [...]

Read More »

Our intestines contain large amounts of bacteria. These bacteria are designed to be present in certain ratios. Certain “bad” bacteria are balanced out by “good” bacteria to form a delicate equilibrium.
The flora in our intestines is designed to handle all the extraction of nutrients from the food coming through our intestines. This flora is extremely [...]

Read More »

At its most basic level, meditation is the clearing of the mind of all thoughts entirely. It can be difficult at first to sustain a quiet mind. A good way to do this is to sit in a comfortable position on a couch or sofa and pick an object to focus your attention on. Many [...]

Read More »

I wrote about the importance of exercise in a healthy lifestyle. I also mentioned meditation and how it is important. I also feel that the two are connected in an important way.
Meditation at its basic application is the act of clearing one’s mind. Meditation doesn’t have to involve any specific spiritual content but for most [...]

Read More »

I personally feel that exercise and meditation are two of the most important things you can do to keep both your body and mind working at their highest level. The reason I am talking about these two things together is because I feel they are connected and can even be viewed as aspects of the [...]

Read More »

I think of disease as the “opposite of ease”. Dis-ease is almost always the consequence of cellular terrain problems. Either it is the presence of toxins or absence of nutrients.
Many people call to talk to me about their health problems. I usually ask them what they’ve done so far to solve the problem. They usually [...]

Read More »

Our (Life Enthusiast Co-op) ultimate goal is to nourish every single aspect of your body in as complete a way as possible. Our products aim to provide your physical body with energy, while detoxifying it, and supplying energy by eradicating nutritional deficiencies. Our superfoods and mineral supplements nourish your body in ways that are not [...]

Read More »

At the Life Enthusiast Co-op, each one of our products (there are hundreds and we continue to add more) is chosen to bring you as close as possible to optimal health. In our product selection we are mindful of all aspects of your body, from your overall metabolic function to individual organs. We consider your [...]

Read More »