The Acidity Level of your Body
In my coaching calls I often have to talk about acidity people experience and the importance of the pH balance of their extra-cellular fluids. I think most people aren’t getting it. Here is a partial list of consequences of having a body which is too acidic:
• Free radical (oxidation) damage, impaired function of anti-oxidants.
• Vitamins and minerals from foods or supplements are not absorbed well.
• Friendly bacteria in the small intestines die and the immune system is impaired.
• Connective tissue becomes weakened causing skin and hair to lose their tone and luster.
• Sleep patterns are disturbed.
• Colds, infections, headaches and flu become more common.
• Physical and mental energy is depleted, affecting stamina and moods.
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