As I said in my previous post, it can be hard to get magnesium into your body if you are deficient, since a common oral supplement with “the recommended” proportion of magnesium to calcium won’t help the problem if your body is low in magnesium and high in calcium. Magnesium to be absorbed by the [...]

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In my last post, I talked about how magnesium deficiency is running rampant. In fact, over 80% of our population is at least somewhat deficient. This is a serious problem for those of us trying to live well, because magnesium is involved in so many processes in the human body. Muscle tightness, fatigue, in-coordination, insomnia, [...]

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Following up on my previous post, I want to drive my basketball analogy back to health and wellness. The basics of nutrition that I always emphasize to my clients are cleanse, balance and nourish. Nourishment is an immediate problem if you live in North America. All the soil that is used to grow the food [...]

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Sometimes I worry that the focus of this blog veers too often into increasingly complicated, specialized health tips. More and more I am finding that it is really the fundamentals of good health that will allow us to live the lifestyle we want. One of my favorite analogies for demonstrating this to people is basketball. [...]

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I think very highly of a great little book called “Fit for Life” by Harvey and Marilyn Diamond that came out in the 1980s. It teaches natural hygiene, an eating style developed in the late 19th century and used by greats like Thomas Edison and Henry Ford. People who practice the “Natural Hygiene” tend to [...]

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If you are looking for ways to take off extra pounds you may have out on over the holidays, consider the Ionic Foot Spa. Each cell in our body has its own acid to alkaline ratio that needs to be kept in check. More often than not our cells are too acidic and this creates [...]

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One thing people comment on once they start using our products is just how different they feel. It can be more energy, or less pain, and the change is quite noticeable. Sometimes they do not feel the change until they run out, and call three days after, asking to have their order sent overnight, because [...]

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Omega-3 fatty acids form an essential part of the cellular balance of our bodies. These fats are very hard to store, once isolated they have to be stored in a freezer. Some of them keep well in their natural form, including coconut oil, flax oil, hemp seed oil and primrose oil. ZoeTein, an Exsula Superfood, [...]

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I recently read a study on farmers who wanted to fatten up their livestock. They purchased palm oil and coconut oil with the idea that this would fatten up their hogs. They were very surprised to find that the more of these oils they fed to their hogs, the skinnier they got. The farmers were [...]

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I get a lot of people coming up to me fairly regularly to tell me how they are not feeling comfortable with their weight. Often they describe that they can get to where they want to be, but keeping it there is the problem. Many of people struggle finding the time to keep active, which [...]

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