Himalayan Crystal Salt comes in several grades. We feel the salt we have is the best available. The salt crystallized 250 million years ago from the ancient ocean that the trilobites were swimming in. I call it the amniotic fluid in the womb from which all life arose.
The primordial ocean dried up in shallow lakes, […]

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One of my favorite metaphors for explaining meditation is that it is weeding the mind. Anyone who has had a garden knows that it doesn’t grow well by itself, you need to tend it often, be actively involved plant selection and care. The mind works a lot like a garden in that a few negative […]

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