Frankincense, Boswellia carteri
|
| Botanical Name |
Boswellia carteri |
| Essence |
Soothing Comforting Peaceful |
| Function |
The spicy aroma opens up the psychic centers/ritual oil used regularly during religious functions. Very effective at clearing up mucous and regulating its secretion. Soothing to the stomach and helps slow heavy menstruation. Balances oily skin. |
| Usage |
Bath – 5-6 drops for a comforting and soothing bath. Maybe used through inhalation. Massage – 10-15 drops in 60 ml of carrier oil, rub on the chest for coughs, ease sore throat or use for a body massage to detoxify. Skin and Hair care – add a few drops to unscented products to treat oily skin. Maybe used to anoint the chakras. |
| Aromatherapy |
calming, restorative, gently clarifying, visualizing, meditative. |
Geranium, Pelargonium odorantissimum, graveolens
|
| Botanical Name |
Pelargonium odorantissimum, Pelargonium graveolens |
| Essence |
Heal the Body, Skin & Psyche |
| Function |
The strong flowery fragrance has a calming/balancing/uplifting effect. This oil is vital in assisting with menopausal problems. Used to treat skin disorders eczema/shingles as well as healing cuts and wounds. Brings a radiant glow to the skin. |
| Usage |
Bath – 5-6 drops comforts the body & soul and rejuvenates the skin.
Massage – 10-15 drops in 60 ml of carrier oil to balance, soothe.
Diffuse – to repel insects. |
| Aromatherapy |
balancing, normalizing, sedative and uplifting. |
Ginger, Zingiber officinale
|
| Botanical Name |
Zingiber officinale |
| Essence |
Warming & Cheering |
| Function |
A spicy aroma that warms and fortifies the psyche. Stimulating, cheering when one is lonely and listless. Sharpens the senses. Helps with colds, flu, sore throats and runny noses. Use for digestion problems may also help feelings of nausea, hangovers and travel, sea sickness. May relieve arthritic, rheumatic, lower back pain. |
| Usage |
Bath – 5-6 drops will warm and cheer on those dull cold winter days.
Diffuse – or inhale while traveling to alleviate travel sickness.
Massage – 10-15 drops in 60 ml of carrier oil, can be applied to stomach to soothe indigestion. |
| Aromatherapy |
warming, strengthening, anchoring |
| Caution |
Skin irritant. A small amount goes a long way. |
_________________________________________________________________________________________
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Martin Pytela, Health, January 27, 2012 8:53 am
Cypress, Cupressus sempervirens
Blue Cypress, Callitris intratropica
|
| Botanical Name |
Cupressus sempervirens |
| Essence |
Calming Soothing Healing |
| Function |
This green woodsy aroma has a soothing effect on anger and calms talkative or irritable people. It is used to control excessive menstrual flow, bleeding, sweating. Useful for the circulatory system and the liver which helps the composition of the blood. It speeds up the healing process. |
| Usage |
Bath – 10 drops can relieve swollen legs and ankles.
Inhalation – 2-4 drops on your pillow at night can alleviate nasal congestion.
Compress – a few drops will help stop excessive bleeding.
Massage – Blend with Juniper and Grapefruit to massage on cellulite areas. |
| Aromatherapy |
purifying, balancing. |
| Caution |
Avoid during pregnancy. |
Eucalyptus, E. globulus, E. citriodora
|
| Botanical Name |
Eucalyptus globulus, Eucalyptus citriodora |
| Essence |
An Effective Respiratory Remedy |
| Function |
The strong medicinal fragrance of eucalyptus is one we can all relate to. Its many healing properties have been used in a number of respiratory medicines. It is antibacterial, and an effective cough suppressant and expectorant. It has been used as a traditional treatment for malaria. Its anti-viral properties help fight colds and flu germs and provide a clear head and easy breathing. It may be applied to burns and cuts and can be applied to ease headaches or general muscular aches and pains. |
| Usage |
Bath – 5-6 drops will clear the mind and cleanse the body.
Diffuse – 3 drops to facilitate easy breathing. 10 drops in a 60ml spray bottle will disinfect a room.
Massage – 8 drops in 60 ml carrier oil for general muscular aches and pains, rub onto chest to clear breathing, use on temples and neck to ease headaches, fever. |
| Aromatherapy |
Head-clearing, refreshing, stimulating, decongestive, antiseptic, cleansing. Stimulant, increasing concentration, balancing |
| Caution |
Those with high blood pressure, epilepsy, or taking homeopathic medication – Do not use. |
Fennel, Foeniculum vulgare
|
| Botanical Name |
Foeniculum vulgare |
| Essence |
A Tonic for Stomach Ailments |
| Function |
This licorice type fragrance supports the nerves and give courage during times of adversity cleanses the body of toxins. A wonderful tonic for the stomach, it assists with digestion and is helpful during a weight loss diet. It also has a cleansing action on the skin and may postpone the appearance of wrinkles. |
| Usage |
Massage – 5 drops/60 ml carrier oil on the stomach to assist controlling vomiting and nausea.
Skin and Hair care – add a few drops to unscented products. |
| Aromatherapy |
restorative, warming, invigorating. |
| Caution |
Avoid during pregnancy. Skin irritant. Photosensitive. |
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Martin Pytela, Health, January 26, 2012 8:42 am
Clary Sage, Salvia sclarea
|
| Botanical Name |
Salvia sclarea |
| Essence |
Warming, Relaxing and Hormone Balancer |
| Function |
Clary Sage is an excellent pick-me-up for the nerves. It calms anxiety and panicky states and promotes a feeling of well being. It is a good hormone balancer and is therefore a good tonic for the womb. It strengthens the body defense system and aids with convalescence. |
| Usage |
Bath – 10 drops to help alleviate menstrual cramps.
Spritzer: 10 drops/60ml distilled water to calm ?hot flashes?.
Diffuse – to calm and relax anxiety.
Skin and Hair care – add 2-4 drops to unscented products for greasy or disturbed skin. |
| Aromatherapy |
centering, euphoric, visualizing, soothing, calming, toning, relaxing, uplifting, anti-inflammatory, promotes euphoria, rejuvenating, balancing, inspiring, aphrodisiac |
| Caution |
Avoid during pregnancy. Do not mix with alcohol or while driving. |
Clove, Eugenia caryophyllata
|
| Botanical Name |
Eugenia caryophyllata |
| Essence |
Uplifting Aroma with Antiseptic Properties |
| Function |
The aroma is strong, spicy and penetrating. It has a positive and stimulating effect on the mind helping with depression. It also helps with toothache, asthma and bronchitis. Can be used as a disinfectant. |
| Usage |
Diffuse – during the winter months to clear the air of viruses, it dilates the respiratory tract. Mix with Orange and Lemon to make an effective insect repellent. First Aid - A drop applied to a toothache alleviates the pain almost immediately. |
| Aromatherapy |
warming, sense enhancing. |
| Caution |
Clove oil is highly irritating-avoid contact with your skin. Avoid if pregnant. |
Coriander, Coriandrum sativum
|
| Botanical Name |
Coriandrum sativum |
| Essence |
Warming Action |
| Function |
This sweet, woody-spicy, musky scented oil is a stimulant used to combat fatigue, enhance memory/creativity. Used to flush out toxins/fluids that contribute to arthritis, gout, muscular pain, rheumatism, poor circulation, also a pain reliever, anti-inflammatory, useful for neuralgia. Use for digestive problems, appetite stimulation. |
| Usage |
Massage – 10-15 drops to 60 ml carrier oil for a warming pain reliever, for headaches rub along the temples. Bath – 5-6 drops to enjoy the many benefits of this oil. |
| Aromatherapy |
relaxing, gently clarifying. |
| Caution |
Can be stupefying in large doses. Avoid during pregnancy. |
_________________________________________________________________________________________
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Martin Pytela, Health, January 25, 2012 8:40 am
Cinnamon, Cinnamomum zeylanicum
|
| Botanical Name |
Cinnamomum zeylanicum |
| Essence |
Rejuvenating Antiseptic |
| Function |
This familiar warm aroma is a great rejuvenator, helping to alleviate exhaustion, depression, weakness. A powerful antiseptic used for respiratory ailments, resisting viral infections, colds and flu, helps ease breathing. Aids the circulatory system. |
| Usage |
Best used in small amounts in a diffuser for respiratory ailments. Makes a wonderful diffuser blend mixed with Orange to freshen the home. |
| Aromatherapy |
refreshing, vitalizing. |
| Caution |
Skin irritant. Do not apply directly on the skin. Avoid during pregnancy. |
Cinnamon was used in ancient Egypt for embalming. In ancient times, Cinnamon was added to food to prevent spoiling. During the Bubonic Plague, sponges were soaked in cinnamon & cloves and placed in sick rooms. Cinnamon was the most sought after spice during explorations of the 15th and 16th centuries. It has also been burned as an incense. The smell of Cinnamon is pleasant, stimulates the senses, yet calms the nerves. It’s smell is reputed to attract customers to a place of business.
Cinnamon is also known by the names Cassia, Sweet Wood, and Gui Zhi. The common name Cinnamon encompasses many varieties, including Cinnamomum cassia and Cinamomum saigonicum, which are used interchangeably with Cinnamomum zeylanicum. The parts of the plant used are the inner bark and twigs.
Cinnamons primary properties are antibacterial, antifungal, aphrodisiac, carminative, digestive tonic, diuretic, and stimulant. The primary known constituents include cinnamaldehyde, gum, tannin, mannitol, coumarins, and essential oils (aldehydes, eugenol, pinene). Cinnamon is generally available as a tea, tincture, and capsules.
Historical culinary uses include apple dishes, baked goods, chocolate, coffee, curries, French toast, eggnog, teas, pickles, puddings, rice dishes, and wine.
Hot apple cider just doesn’t taste the same without a Cinnamon stick. And toast, cookies, candies and fruit salads-not to mention cappuccino-all benefit from a generous sprinkling of its sweet powder. But cinnamon’s most popular work isn’t as a kitchen spice. This herb has been used medicinally for thousands of years to fight tooth decay, clear up urinary tract
infections and soothe stomach irritation.
Ancient Chinese herbal references cite its uses as early as 2700 BC and Chinese herbalists still recommend it for relieving nausea, fever, diarrhea, and menstrual problems. Modern herbalists disagree on its ability to aid in menstrual difficulties; some think it stimulates uterine contractions, while others believe it calms the muscle.
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Martin Pytela, Health, January 24, 2012 8:28 am
|
|
| Botanical Name |
Roman Chamomile (Anthemis nobilis), Blue Chamomile (Matricaria chamomilia) |
| Essence |
A Traditional Remedy for Children |
| Function |
Chamomile comes in a number of varieties. Two varieties popular in Aromatherapy are Roman and Blue (German). Chamomile is regarded as a very soothing oil. It eases tension, anxiety, anger and promotes relaxation and peace. It has been applied as a calming remedy for children for decades. It is useful in regulating the menstrual cycle and is a skin tonic. Blue Chamomile contains more Azuline and is therefore more effective than Roman Chamomile. |
| Usage |
5 drops placed in a full bath is a wonderful tonic for the skin and senses at the end of the day. A couple of drops in a diffuser in a child’s room will calm and relax. A couple of drops in a basin of warm water used as a compress on dry and itchy skin will calm and rejuvenate. Blends well with bergamot, jasmine, neroli, and clary sage, lending a warm, fresh note when added in small quantities. |
| Aromatherapy |
Relaxing, replenishing, soothing, mildly antiseptic, calming, muscle relaxant, digestive |
| Caution |
Avoid during pregnancy. |
|
|
| Botanical Name |
Michelela champaca |
| Essence |
Exotic Floral Perfume Aphrodisiac |
| Function |
Used for blending parfumes. |
| Usage |
Add a few drops to unscented products to enjoy a great perfume, use alone or in combination with sandalwood or ylang ylang. Massage – 10-15 drops /60 ml of carrier oil to reduce swelling and pain in arthritis and rheumatic joints. Bath – 5 to 6 drops to a full tub, sit back and unwind. |
| Aromatherapy |
|
| Caution |
Avoid during pregnancy. Skin irritant, dilute before use. |
|
|
| Botanical Name |
Cymbopogon nardus |
| Essence |
An Effective Insect Repellent |
| Function |
Citronella is used by the Chinese for headaches, migraines and rheumatism. It can be used as an antiseptic to sanitize kitchen counters and chopping blocks. |
| Usage |
Diffused in a room the scent repels insects and bugs. Citronella candles on the lawn or patio can prevent unwanted pests as long tit is not too windy. A few drops in a diffuser will keep offending insects at bay. Can be used as an antiseptic to sanitize kitchen counters and chopping blocks, cutting boards. |
| Aromatherapy |
purifying, vitalizing. |
| Caution |
Avoid diffusion or inhalation by persons with heart problems, it increases the heart rate. It is widely accepted as an effective insect repellent and is found repugnant by some animals, and some people, too. |
_________________________________________________________________________________________
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Martin Pytela, Health, January 23, 2012 8:39 am
Carrot Seed, Daucus carota
|
| Botanical Name |
Daucus carota |
| Essence |
A Tonic for the Skin |
| Function |
This popular skin care oil can nourish/revitalize/tone and tighten skin resulting in a vibrant facelift while encouraging new skin cell growth. Use to soften age spots, wrinkles. An aid to dermatitis, psoriasis, rashes and acne rosacea. Excellent purifier, cleanses the liver. As a diuretic, toxins are released which can be helpful to arthritis sufferers. |
| Usage |
Bath – mix 8 drops with 1/2 cup of Epsom salts to relax and detoxify. Skin/care – add a few drops to unscented products/face creams to soothe skin conditions. |
| Aromatherapy |
replenishing, nourishing, restoring |
| Caution |
Avoid during pregnancy. |
Cedarwood, Cedrus atlantica
|
| Botanical Name |
Cedrus atlantica |
| Essence |
Calming and Balancing |
| Function |
Cedarwood is used to calm during periods of nervousness and fear to provide stability to the emotions. It helps alleviate anger and aggression by grounding the emotions. It is an effective remedy for bronchial infections, a strong antiseptic that may be used for the treatment of kidney infections. The astringent properties assist with oily hair and dandruff. |
| Usage |
Diffuse – a few drops to assist breathing and clear nasal passages.
Massage – 10-15 drops /60 ml of carrier oil provides an effective chest massage for coughs.
Bath – 5-6 drops to cleanse and calm the emotions.
Hair care – add a few drops to unscented products. |
| Aromatherapy |
Antiseptic, digestive, astringent, calming, sedative, expectorant, harmonizing, encourages mediation. |
| Caution |
Cedarwood has abortive properties and should not be used by pregnant women. Other companies use Juniperus virginiana or Juniperus mexicana. |
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Martin Pytela, Emotional Health, Health, January 20, 2012 8:35 am
Black Pepper, Piper nigrum
|
| Botanical Name |
Piper nigrum |
| Essence |
Stimulating Strengthening Warming |
| Function |
Black Pepper is very stimulating and strengthening to the nervous system. It eases frustration by providing stamina and warms the heart. A good oil to use before commencing sporting activities as it helps with muscular aches and pains by increasing blood flow to the muscles. It helps tired and aching limbs. Stimulates appetite, aids digestion and generally expels toxins. |
| Usage |
The powerful essential oil is best used in a blend as it could irritate the skin. Test before using directly on the skin. Mix 5 drops each of Juniper, Lavender and Black Pepper in a full bath of warm water this will eliminate chill and warm and relax the body.
Massage 10-15 drops/60 ml carrier oil on the stomach to aid indigestion. May be used in a diffuser to help lower high temperature. |
| Caution |
Do not apply directly to the skin. Avoid during pregnancy. |
Blue Cypress, Callitris intratropica
|
| Botanical Name |
Callitris intratropica |
| Essence |
Anti-inflammatory Perfume |
| Function |
This subtle, fresh, clean, woody fragrance. is the only known resinous, light blue wood essential oil in the world, from Australia. Anti-inflammatory. Healing properties make it a good base note for perfumes, skin care and hair care. A natural subtle colorant. |
| Usage |
Massage – 10-15 drops/60 ml carrier oil for muscular aches and pains. Adds a lingering scent to perfumes. Skin/Hair care – add a few drops to unscented products. |
| Aromatherapy |
healing |
| Caution |
Avoid during pregnancy. |
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Martin Pytela, Cellular Health, Nutrition, January 19, 2012 8:46 am
Birch (Sweet), Betula lanta
|
| Botanical Name |
Betula lanta |
| Essence |
Purifying |
| Function |
This intense, sweet, woody, wintergreen-like scent similar to root beer invigorates and refreshes the mind. An analgesic useful for inflamed tendons, arthritis, rheumatism, general muscle aches. Purifies the body by helping to release harmful toxins. As a diuretic this oil can help combat obesity, cellulite, edema. Boosts the lymphatic system. |
| Usage |
Hair care – add a few drops to unscented shampoo for dandruff and to stimulate scalp.
Massage – 10 drops in 60 ml carrier oil for muscular aches and pains. |
| Aromatherapy |
|
| Caution |
Skin irritant. Use sparingly. Avoid during pregnancy. |
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In 1998 a Scottish study using this essential oil blend was conducted by Isabelle C. Hay and colleagues from the Aberdeen Royal Infirmary. They took 86 people with alopecia and divided them into two groups. The first group was given a formula of lavender, thyme, cedarwood, and rosemary in a carrier of grapeseed oil to massage into their scalp daily. The other group was given just the carrier oil with no essential oils added. At the end of seven months, the study showed that 44% of the people who used the essential oil formula had improvement in their alopecia. And their formula did not even include ORMUS!
Martin Pytela, Health, January 18, 2012 9:06 am
Bergamot, Citrus bergamia
|
| Botanical Name |
Citrus bergamia |
| Essence |
Calming Relaxing Refreshing Uplifting |
| Function |
Bergamot is used to calm and relax anxiety and fear and to provide stability to the emotions. It has an uplifting and refreshing effect on depression and physical or psychological exhaustion. It is a strong antiseptic and may be used as a mouthwash or for skin infections. It has been used to reduce fever when applied as a compress, to assist people stop smoking. It assists with regulating the appetite and could help anorexia. |
| Usage |
Bergamot essential oil is derived by cold-pressing the peel of the bergamot fruit. It blends well with other oils, such as cedarwood, geranium, neroli, and chamomile. Compress – apply to reduce fever. Diffuse – 4 drops to assist respiratory problems and kill bacteria. Bath – 5 drops mixed in a carrier oil/bath salts/dispersant to soothe your worries away while providing your problem skin with a healing treatment. |
| Aromatherapy |
Emotional imbalance, anxiety, stress, depression, fever-reducing, relieving cramps, clarifying |
| Caution |
As with most citrus Essential Oils, Bergamot is photosensitive. Do not apply directly to the skin. |
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Martin Pytela, Emotional Health, Health, January 17, 2012 9:30 am
Basil, Ocimum basilicum
|
| Botanical Name |
Ocimum basilicum |
| Essence |
A Tonic for Fragile Nerves |
| Function |
This familiar herbal oil alleviates depression, sharpens the senses, encourages concentration. Use to calm hysteria, nausea, vomiting. Alleviate headaches/migraine. Allergies, sinus congestion, asthma, flu, acne. |
| Usage |
Add a few drops in skin and hair care products. Dab on insect stings and bites. 10-15 drops in a 60 ml container of carrier oil massaged on the stomach will assist controlling vomiting and nausea.
Diffused in a room will clear the head and assist with concentration. |
| Aromatherapy |
clarifying, uplifting, energizing, strengthening, refreshing. |
| Caution |
Do not use during pregnancy. Use this oil sparingly it may irritate the skin and seem overpowering. |
The reduction of many chronic conditions has been attributed to the properties of Holy Basil (sometimes known as Tulsi).
Many Uses for Holy Basil
Natural Antiseptic
Antimicrobial, antiviral and antifungal to guard against colds and flus.
Respiratory Problems
Helps all disorders that are related to your throat and lungs.
Skin Conditions
Cleanses your skin, treats acne, prevents and reduces pimples & rashes, and treats eczema.
Calms Tension, Headaches and Body Pain
Helps to calm your body and relax your mind. Used to treat stress and anxiety, emotional tension and depression. Natural pain killing properties and helps release muscle spasms, hence it’s relaxing.
Abdominal Disorders
Improves digestion, prevents gas and has some mild laxative effects to treat constipation. Also helps improve appetite.
Inflammation
Suppresses any kind of inflammation throughout your body.
Heart and Cardiovascular Diseases
Traditionally used to lower cholesterol and the risk of heart disease, stroke and arthritis.
Provides strength and blood supply to your heart muscle.
Holy Basil, also known as Tulsi, has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned by Charaka in the Charaka Samhita, an ancient Ayurvedic text.
Tulsi, which is Sanskrit for “the incomparable one”. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of “elixir of life” and believed to promote longevity.
Traditionally, tulsi is taken in many forms: as herbal tea, dried powder, fresh leaf, or mixed with ghee. Essential oil extracted from Karpoora Tulsi is mostly used for herbal cosmetics, and is widely used in skin preparations due to its antibacterial activity.
Martin Pytela, Health, January 16, 2012 9:28 am
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